15.2 km | 01:31:56 | 06:03/km日期: 2020-11-04 19:13 - 平均心率: 147 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'10" / 06'02" / 08'16" / 05'52" / 05'34" / 06'21" / 05'47" / 06'42" / 06'00" / 06'18" / 06'04" / 06'23" / 06'01" / 05'54" / 05'36" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 06'20" (+00'47") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 06'42" (+01'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'17" (+00'44") | 1000 / 10000 |
| 11 | | 06'03" (+00'30") | 1000 / 11000 |
| 12 | | 06'23" (+00'50") | 1000 / 12000 |
| 13 | | 06'00" (+00'27") | 1000 / 13000 |
| 14 | | 05'53" (+00'20") | 1000 / 14000 |
| 15 | | 05'34" (+00'01") | 1000 / 15000 |
| 16 | | 05'52" (+00'19") | 185 / 15185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
301.29 km 
mizuno wave rider 23 累積 :
4783.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 08'16" | 00:20'28" |
| 4 | 05'52" | 00:26'20" |
| 5 | 05'34" | 00:31'54" |
| 6 | 06'21" | 00:38'15" |
| 7 | 05'47" | 00:44'02" |
| 8 | 06'42" | 00:50'44" |
| 9 | 06'00" | 00:56'44" |
| 10 | 06'18" | 01:03'02" |
| 11 | 06'04" | 01:09'06" |
| 12 | 06'23" | 01:15'29" |
| 13 | 06'01" | 01:21'30" |
| 14 | 05'54" | 01:27'24" |
| 15 | 05'36" | 01:33'00" |
| 15.2 | 05'50" | 01:34'05" |
展開計圈分析
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