| 全馬 | 06:57:06 | 09:53/km | 第2馬官方成績 | 日期 | 2020-11-07 | 成績 | 06:57:06 | 總名次 | 24 / 24 | 分組名次 | - / - | 平均速度 | 09:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'36" (+11'16") | 01:41'35" (+13'02") | | 00:46'59" (+03'39") | | 00:43'20" | 01:28'33" | | 00:45'13" (+01'53") | | 00:46'32" (+03'12") | 01:42'02" (+13'29") | | 00:55'30" (+12'10") | | 00:51'24" (+08'04") | 01:38'10" (+09'37") | | 00:46'46" (+03'26") | |
日期: 2020-11-07 05:00 - 平均心率: 117 - 卡路里: 3140 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18'01" (+10'12") | 1000 / 1000 | 2 | | 08'15" (+00'26") | 1000 / 2000 | 3 | | 09'36" (+01'47") | 1000 / 3000 | 4 | | 09'09" (+01'20") | 1000 / 4000 | 5 | | 09'33" (+01'44") | 1000 / 5000 |
6 | | 08'56" (+01'07") | 1000 / 6000 | 7 | | 10'01" (+02'12") | 1000 / 7000 | 8 | | 09'41" (+01'52") | 1000 / 8000 | 9 | | 10'14" (+02'25") | 1000 / 9000 | 10 | | 08'04" (+00'15") | 1000 / 10000 | 11 | | 08'16" (+00'27") | 1000 / 11000 | 12 | | 08'44" (+00'55") | 1000 / 12000 | 13 | | 10'13" (+02'24") | 1000 / 13000 | 14 | | 07'49" | 1000 / 14000 | 15 | | 08'17" (+00'28") | 1000 / 15000 | 16 | | 08'37" (+00'48") | 1000 / 16000 | 17 | | 08'47" (+00'58") | 1000 / 17000 | 18 | | 10'20" (+02'31") | 1000 / 18000 | 19 | | 08'27" (+00'38") | 1000 / 19000 | 20 | | 08'59" (+01'10") | 1000 / 20000 | 21 | | 08'44" (+00'55") | 1000 / 21000 | 22 | | 10'27" (+02'38") | 1000 / 22000 | 23 | | 08'42" (+00'53") | 1000 / 23000 | 24 | | 09'18" (+01'29") | 1000 / 24000 | 25 | | 09'18" (+01'29") | 1000 / 25000 | 26 | | 14'28" (+06'39") | 1000 / 26000 | 27 | | 09'11" (+01'22") | 1000 / 27000 | 28 | | 09'25" (+01'36") | 1000 / 28000 | 29 | | 10'01" (+02'12") | 1000 / 29000 | 30 | | 12'22" (+04'33") | 1000 / 30000 | 31 | | 09'21" (+01'32") | 1000 / 31000 | 32 | | 09'59" (+02'10") | 1000 / 32000 | 33 | | 10'32" (+02'43") | 1000 / 33000 | 34 | | 09'28" (+01'39") | 1000 / 34000 | 35 | | 12'01" (+04'12") | 1000 / 35000 | 36 | | 09'35" (+01'46") | 1000 / 36000 | 37 | | 09'23" (+01'34") | 1000 / 37000 | 38 | | 08'49" (+01'00") | 1000 / 38000 | 39 | | 10'08" (+02'19") | 1000 / 39000 | 40 | | 08'49" (+01'00") | 1000 / 40000 | 41 | | 10'38" (+02'49") | 1000 / 41000 | 42 | | 10'22" (+02'33") | 1000 / 42000 | 43 | | 11'04" (+03'15") | 609 / 42609 |
賽後評分: 頭一回戴著跑錶,感覺蠻新鮮的。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
11月累積里程 : 210.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 18'01" | 00:18'01" | 2 | 08'16" | 00:26'17" | 3 | 09'36" | 00:35'53" | 4 | 09'09" | 00:45'02" | 5 | 09'34" | 00:54'36" | 6 | 08'57" | 01:03'33" | 7 | 10'02" | 01:13'35" | 8 | 09'41" | 01:23'16" | 9 | 10'15" | 01:33'31" | 10 | 08'04" | 01:41'35" | 11 | 08'16" | 01:49'51" | 12 | 08'45" | 01:58'36" | 13 | 10'13" | 02:08'49" | 14 | 07'49" | 02:16'38" | 15 | 08'17" | 02:24'55" | 16 | 08'38" | 02:33'33" | 17 | 08'48" | 02:42'21" | 18 | 10'21" | 02:52'42" | 19 | 08'27" | 03:01'09" | 20 | 08'59" | 03:10'08" | 21 | 08'45" | 03:18'53" | 22 | 10'27" | 03:29'20" | 23 | 08'43" | 03:38'03" | 24 | 09'19" | 03:47'22" | 25 | 09'18" | 03:56'40" | 26 | 14'28" | 04:11'08" | 27 | 09'12" | 04:20'20" | 28 | 09'25" | 04:29'45" | 29 | 10'02" | 04:39'47" | 30 | 12'23" | 04:52'10" | 31 | 09'22" | 05:01'32" | 32 | 10'00" | 05:11'32" | 33 | 10'32" | 05:22'04" | 34 | 09'29" | 05:31'33" | 35 | 12'01" | 05:43'34" | 36 | 09'35" | 05:53'09" | 37 | 09'24" | 06:02'33" | 38 | 08'49" | 06:11'22" | 39 | 10'09" | 06:21'31" | 40 | 08'49" | 06:30'20" | 41 | 10'39" | 06:40'59" | 42 | 10'22" | 06:51'21" | 42.6 | 11'05" | 06:58'06" |
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