9.2 km | 00:52:43 | 05:44/km日期: 2020-11-03 17:48 - 平均心率: 135 - 卡路里: 500 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 06'18" / 05'46" / 05'42" / 05'44" / 05'31" / 05'36" / 05'44" / 05'40" / 05'40" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'45" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 183 / 9183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
304.04 km 
母子鱷魚 紫Y拖1代1 累積 :
1560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'44" | 00:23'30" |
| 5 | 05'31" | 00:29'01" |
| 6 | 05'36" | 00:34'37" |
| 7 | 05'44" | 00:40'21" |
| 8 | 05'40" | 00:46'01" |
| 9 | 05'40" | 00:51'41" |
| 9.2 | 05'37" | 00:52'43" |
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