8.2 km | 00:46:54 | 05:45/km日期: 2020-11-03 06:46 - 總爬升: 121 m - 卡路里: 643 Cal - 平均步頻: 190
Pace: 01'40" / 05'30" / 06'23" / 05'28" / 05'36" / 05'39" / 06'29" / 05'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'22") | 1000 / 6000 |
| 7 | | 06'28" (+01'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'54") | 151 / 8151 |
11月累積里程 : 512.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 05'30" | 00:07'10" |
| 3 | 06'23" | 00:13'33" |
| 4 | 05'28" | 00:19'01" |
| 5 | 05'36" | 00:24'37" |
| 6 | 05'39" | 00:30'16" |
| 7 | 06'29" | 00:36'45" |
| 8 | 05'29" | 00:42'14" |
| 8.2 | 06'09" | 00:43'10" |
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