7.5 km | 01:11:34 | 09:30/km日期: 2020-11-04 06:17 - 總爬升: 120 m - 平均心率: 121 - 卡路里: 426 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 07'54" / 09'22" / 08'46" / 09'16" / 08'49" / 09'18" / 09'36" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'21" (+16'58") | 214 / 214 |
| 2 | | 09'41" (+03'18") | 39 / 253 |
| 3 | | 09'15" (+02'52") | 54 / 307 |
| 4 | | 10'35" (+04'12") | 47 / 354 |
| 5 | | 07'50" (+01'27") | 63 / 418 |
| 6 | | 07'25" (+01'02") | 67 / 485 |
| 7 | | 09'02" (+02'39") | 55 / 540 |
| 8 | | 06'23" | 78 / 619 |
| 9 | | 09'27" (+03'04") | 52 / 671 |
| 10 | | 08'57" (+02'34") | 55 / 727 |
| 11 | | 09'29" (+03'06") | 7 / 734 |
| 12 | | 06'37" (+00'14") | 75 / 810 |
| 13 | | 08'56" (+02'33") | 55 / 866 |
| 14 | | 07'44" (+01'21") | 64 / 930 |
| 15 | | 06'39" (+00'16") | 75 / 1006 |
| 16 | | 13'00" (+06'37") | 35 / 1041 |
| 17 | | 09'03" (+02'40") | 800 / 1841 |
| 18 | | 08'16" (+01'53") | 17 / 1859 |
| 19 | | 08'37" (+02'14") | 800 / 2659 |
| 20 | | 11'25" (+05'02") | 10 / 2670 |
| 21 | | 09'11" (+02'48") | 800 / 3470 |
| 22 | | 08'09" (+01'46") | 4 / 3474 |
| 23 | | 09'20" (+02'57") | 800 / 4274 |
| 24 | | 07'04" (+00'41") | 7 / 4282 |
| 25 | | 08'57" (+02'34") | 800 / 5082 |
| 26 | | 09'50" (+03'27") | 4 / 5086 |
| 27 | | 09'11" (+02'48") | 800 / 5886 |
| 28 | | 06'45" (+00'22") | 6 / 5892 |
| 29 | | 09'07" (+02'44") | 800 / 6692 |
| 30 | | 06'49" (+00'26") | 6 / 6698 |
| 31 | | 09'59" (+03'36") | 800 / 7498 |
| 32 | | 10'58" (+04'35") | 3 / 7502 |
| 33 | | 11'49" (+05'26") | 29 / 7531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 74.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'22" | 00:17'16" |
| 3 | 08'46" | 00:26'02" |
| 4 | 09'16" | 00:35'18" |
| 5 | 08'49" | 00:44'07" |
| 6 | 09'18" | 00:53'25" |
| 7 | 09'36" | 01:03'01" |
| 7.5 | 09'26" | 01:08'02" |
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