12.3 km | 01:16:48 | 06:14/km日期: 2020-11-05 05:12 - 平均心率: 136 - 卡路里: 794 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'14" / 09'34" / 06'20" / 06'10" / 06'02" / 05'53" / 06'05" / 05'42" / 14'39" / 06'25" / 06'21" / 06'55" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'58" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'43") | 1000 / 10000 |
| 11 | | 06'20" (+00'38") | 1000 / 11000 |
| 12 | | 06'55" (+01'13") | 1000 / 12000 |
| 13 | | 08'11" (+02'29") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.77 km 
母子鱷魚 y拖三代 累積 :
738.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 09'34" | 00:15'48" |
| 3 | 06'20" | 00:22'08" |
| 4 | 06'10" | 00:28'18" |
| 5 | 06'02" | 00:34'20" |
| 6 | 05'53" | 00:40'13" |
| 7 | 06'05" | 00:46'18" |
| 8 | 05'42" | 00:52'00" |
| 9 | 14'39" | 01:06'39" |
| 10 | 06'25" | 01:13'04" |
| 11 | 06'21" | 01:19'25" |
| 12 | 06'55" | 01:26'20" |
| 12.3 | 08'14" | 01:28'47" |
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