蘇峻宏 2020/11/07 訓練日誌

蘇峻宏台南
ID 181944

64 位追隨者

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蘇峻宏

全馬 | 06:44:57 | 09:35/km | 第8馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	06:44:57
總名次	- / -
分組名次	- / -
平均速度	09:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'48")

00:34'48"

01:16'58"

10 km

(01:16'58")

00:42'10" (+07'22")

15 km

(01:57'37")

00:40'39" (+05'51")

01:32'38" (+15'40")

20 km

(02:49'36")

00:51'59" (+17'11")

25 km

(03:37'55")

00:48'19" (+13'31")

01:27'42" (+10'44")

30 km

(04:17'18")

00:39'23" (+04'35")

35 km

(04:54'18")

00:37'00" (+02'12")

01:28'45" (+11'47")

40 km

(05:46'03")

00:51'45" (+16'57")

Finish

(06:44:57)

日期: 2020-11-07 06:44 - 總爬升: 7463 m - 平均心率: 149 - 卡路里: 3150 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'40"

(07'40")

07'40" (+03'02")

1000 / 1000

06'35"

(14'16")

06'35" (+01'57")

1000 / 2000

06'31"

(20'47")

06'31" (+01'53")

1000 / 3000

06'30"

(27'17")

06'30" (+01'52")

1000 / 4000

07'30"

(34'48")

07'30" (+02'52")

1000 / 5000

展開計圈分析

07'43"

(42'31")

07'43" (+03'05")

1000 / 6000

08'03"

(50'35")

08'03" (+03'25")

1000 / 7000

08'12"

(58'47")

08'12" (+03'34")

1000 / 8000

09'39"

(01:08'27")

09'39" (+05'01")

1000 / 9000

08'29"

(01:16'56")

08'29" (+03'51")

1000 / 10000

10'11"

(01:27'07")

10'11" (+05'33")

1000 / 11000

05'00"

(01:32'08")

05'00" (+00'22")

1000 / 12000

06'38"

(01:38'46")

06'38" (+02'00")

1000 / 13000

08'15"

(01:47'02")

08'15" (+03'37")

1000 / 14000

10'35"

(01:57'37")

10'35" (+05'57")

1000 / 15000

11'56"

(02:09'34")

11'56" (+07'18")

1000 / 16000

10'08"

(02:19'43")

10'08" (+05'30")

1000 / 17000

11'26"

(02:31'09")

11'26" (+06'48")

1000 / 18000

10'09"

(02:41'18")

10'09" (+05'31")

1000 / 19000

08'17"

(02:49'36")

08'17" (+03'39")

1000 / 20000

09'14"

(02:58'50")

09'14" (+04'36")

1000 / 21000

10'56"

(03:09'46")

10'56" (+06'18")

1000 / 22000

08'33"

(03:18'19")

08'33" (+03'55")

1000 / 23000

10'00"

(03:28'20")

10'00" (+05'22")

1000 / 24000

09'34"

(03:37'54")

09'34" (+04'56")

1000 / 25000

10'01"

(03:47'56")

10'01" (+05'23")

1000 / 26000

07'09"

(03:55'06")

07'09" (+02'31")

1000 / 27000

11'33"

(04:06'39")

11'33" (+06'55")

1000 / 28000

05'59"

(04:12'39")

05'59" (+01'21")

1000 / 29000

04'38"

(04:17'18")

04'38"

1000 / 30000

06'54"

(04:24'12")

06'54" (+02'16")

1000 / 31000

05'37"

(04:29'50")

05'37" (+00'59")

1000 / 32000

07'45"

(04:37'36")

07'45" (+03'07")

1000 / 33000

08'34"

(04:46'10")

08'34" (+03'56")

1000 / 34000

07'54"

(04:54'05")

07'54" (+03'16")

1000 / 35000

09'09"

(05:03'15")

09'09" (+04'31")

1000 / 36000

08'43"

(05:11'58")

08'43" (+04'05")

1000 / 37000

13'02"

(05:25'01")

13'02" (+08'24")

1000 / 38000

10'11"

(05:35'13")

10'11" (+05'33")

1000 / 39000

10'47"

(05:46'01")

10'47" (+06'09")

1000 / 40000

11'16"

(05:57'18")

11'16" (+06'38")

1000 / 41000

08'23"

(06:05'42")

08'23" (+03'45")

1000 / 42000

09'40"

(06:15'22")

09'40" (+05'02")

1000 / 43000

09'50"

(06:25'12")

09'50" (+05'12")

1000 / 44000

08'36"

(06:33'49")

08'36" (+03'58")

1000 / 45000

台南

蘇峻宏

留言

賽後評分: 風景漂亮
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 141.24 km

Nike react infinity run fk 累積 : 297.0 km

TCX 2.0 上傳 | 4 years ago

顏慧瑤, 林嘉南和其他 8 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'40"	00:07'40"
2	06'36"	00:14'16"
3	06'31"	00:20'47"
4	06'31"	00:27'18"
5	07'30"	00:34'48"
6	07'43"	00:42'31"
7	08'04"	00:50'35"
8	08'12"	00:58'47"
9	09'40"	01:08'27"
10	08'31"	01:16'58"
11	10'10"	01:27'08"
12	05'01"	01:32'09"
13	06'38"	01:38'47"
14	08'17"	01:47'04"
15	10'33"	01:57'37"
16	11'58"	02:09'35"
17	10'08"	02:19'43"
18	13'13"	02:32'56"
19	10'23"	02:43'19"
20	06'17"	02:49'36"
21	18'25"	03:08'01"
22	01'46"	03:09'47"
23	08'33"	03:18'20"
24	10'01"	03:28'21"
25	09'34"	03:37'55"
26	10'02"	03:47'57"
27	09'22"	03:57'19"
28	11'59"	04:09'18"
29	05'00"	04:14'18"
30	03'00"	04:17'18"
31	06'55"	04:24'13"
32	05'37"	04:29'50"
33	10'07"	04:39'57"
34	13'22"	04:53'19"
35	00'59"	04:54'18"
36	12'02"	05:06'20"
37	05'39"	05:11'59"
38	13'46"	05:25'45"
39	13'03"	05:38'48"
40	07'15"	05:46'03"
41	11'17"	05:57'20"
42	08'23"	06:05'43"
43	09'41"	06:15'24"
44	09'50"	06:25'14"
45	08'50"	06:34'04"
46.0	10'53"	06:44'59"