12.1 km | 01:00:00 | 04:58/km日期: 2020-11-03 22:50 - 平均心率: 137 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'05" / 04'59" / 04'58" / 04'53" / 04'58" / 04'59" / 04'56" / 04'59" / 05'00" / 05'01" / 04'58" / 04'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 04'58" (+00'05") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'06") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" (+00'05") | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 05'12" (+00'19") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 380.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'59" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'53" | 00:19'55" |
| 5 | 04'58" | 00:24'53" |
| 6 | 04'59" | 00:29'52" |
| 7 | 04'56" | 00:34'48" |
| 8 | 04'59" | 00:39'47" |
| 9 | 05'00" | 00:44'47" |
| 10 | 05'01" | 00:49'48" |
| 11 | 04'58" | 00:54'46" |
| 12 | 04'58" | 00:59'44" |
| 12.1 | 05'08" | 01:00'00" |
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