17.0 km | 02:15:31 | 07:58/km日期: 2020-06-20 23:09 - 總爬升: 203 m - 卡路里: 1535 Cal - 平均步頻: 160
Pace: 06'44" / 06'04" / 06'27" / 07'14" / 07'00" / 06'54" / 06'35" / 06'22" / 16'06" / 06'50" / 06'34" / 08'08" / 05'58" / 15'21" / 09'57" / 06'47" / 06'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'04") | 1000 / 2000 |
| 3 | | 06'26" (+00'29") | 1000 / 3000 |
| 4 | | 07'14" (+01'17") | 1000 / 4000 |
| 5 | | 06'59" (+01'02") | 1000 / 5000 |
| 6 | | 06'54" (+00'57") | 1000 / 6000 |
| 7 | | 06'35" (+00'38") | 1000 / 7000 |
| 8 | | 06'22" (+00'25") | 1000 / 8000 |
| 9 | | 16'05" (+10'08") | 1000 / 9000 |
| 10 | | 06'50" (+00'53") | 1000 / 10000 |
| 11 | | 06'33" (+00'36") | 1000 / 11000 |
| 12 | | 08'08" (+02'11") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 15'20" (+09'23") | 1000 / 14000 |
| 15 | | 09'57" (+04'00") | 1000 / 15000 |
| 16 | | 06'46" (+00'49") | 1000 / 16000 |
| 17 | | 06'30" (+00'33") | 1000 / 17000 |
| 18 | | 10'52" (+04'55") | 5 / 17005 |
6月累積里程 : 160.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 07'14" | 00:26'29" |
| 5 | 07'00" | 00:33'29" |
| 6 | 06'54" | 00:40'23" |
| 7 | 06'35" | 00:46'58" |
| 8 | 06'22" | 00:53'20" |
| 9 | 16'06" | 01:09'26" |
| 10 | 06'50" | 01:16'16" |
| 11 | 06'34" | 01:22'50" |
| 12 | 08'08" | 01:30'58" |
| 13 | 05'58" | 01:36'56" |
| 14 | 15'21" | 01:52'17" |
| 15 | 09'57" | 02:02'14" |
| 16 | 06'47" | 02:09'01" |
| 17 | 06'30" | 02:15'31" |
| 17.0 | 09'26" | 02:15'34" |
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