18.1 km | 02:39:36 | 08:49/km日期: 2020-06-16 22:48 - 總爬升: 385 m - 卡路里: 1501 Cal - 平均步頻: 156
Pace: 01'48" / 06'41" / 06'53" / 10'34" / 07'18" / 09'08" / 07'47" / 10'41" / 08'31" / 11'28" / 07'29" / 13'36" / 06'07" / 11'48" / 09'28" / 10'20" / 07'40" / 06'28" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'42") | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'53" (+00'26") | 1000 / 3000 |
| 4 | | 08'10" (+01'43") | 1000 / 4000 |
| 5 | | 09'40" (+03'13") | 1000 / 5000 |
| 6 | | 07'00" (+00'33") | 1000 / 6000 |
| 7 | | 09'54" (+03'27") | 1000 / 7000 |
| 8 | | 08'31" (+02'04") | 1000 / 8000 |
| 9 | | 10'40" (+04'13") | 1000 / 9000 |
| 10 | | 09'09" (+02'42") | 1000 / 10000 |
| 11 | | 09'47" (+03'20") | 1000 / 11000 |
| 12 | | 10'30" (+04'03") | 1000 / 12000 |
| 13 | | 09'13" (+02'46") | 1000 / 13000 |
| 14 | | 11'48" (+05'21") | 1000 / 14000 |
| 15 | | 09'27" (+03'00") | 1000 / 15000 |
| 16 | | 10'19" (+03'52") | 1000 / 16000 |
| 17 | | 07'40" (+01'13") | 1000 / 17000 |
| 18 | | 06'27" | 1000 / 18000 |
| 19 | | 05'20" | 94 / 18094 |
6月累積里程 : 160.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 06'41" | 00:08'29" |
| 3 | 06'53" | 00:15'22" |
| 4 | 10'34" | 00:25'56" |
| 5 | 07'18" | 00:33'14" |
| 6 | 09'08" | 00:42'22" |
| 7 | 07'47" | 00:50'09" |
| 8 | 10'41" | 01:00'50" |
| 9 | 08'31" | 01:09'21" |
| 10 | 11'28" | 01:20'49" |
| 11 | 07'29" | 01:28'18" |
| 12 | 13'36" | 01:41'54" |
| 13 | 06'07" | 01:48'01" |
| 14 | 11'48" | 01:59'49" |
| 15 | 09'28" | 02:09'17" |
| 16 | 10'20" | 02:19'37" |
| 17 | 07'40" | 02:27'17" |
| 18 | 06'28" | 02:33'45" |
| 18.1 | 05'17" | 02:34'15" |
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