9.0 km | 01:06:26 | 07:22/km日期: 2020-11-03 19:09 - 總爬升: 166 m - 平均心率: 144 - 卡路里: 539 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 59%
Pace: 04'41" / 05'39" / 05'29" / 05'25" / 06'46" / 10'49" / 06'12" / 08'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+01'56") | 401 / 401 |
| 2 | | 04'33" (+01'40") | 406 / 807 |
| 3 | | 04'33" (+01'40") | 404 / 1212 |
| 4 | | 04'28" (+01'35") | 408 / 1620 |
| 5 | | 10'40" (+07'47") | 202 / 1823 |
| 6 | | 03'50" (+00'57") | 403 / 2226 |
| 7 | | 03'44" (+00'51") | 399 / 2626 |
| 8 | | 21'57" (+19'04") | 105 / 2731 |
| 9 | | 03'10" (+00'17") | 407 / 3139 |
| 10 | | 03'24" (+00'31") | 410 / 3549 |
| 11 | | 20'24" (+17'31") | 121 / 3670 |
| 12 | | 03'13" (+00'20") | 407 / 4078 |
| 13 | | 03'21" (+00'28") | 413 / 4492 |
| 14 | | 17'23" (+14'30") | 247 / 4739 |
| 15 | | 03'14" (+00'21") | 402 / 5142 |
| 16 | | 25'49" (+22'56") | 165 / 5307 |
| 17 | | 03'13" (+00'20") | 398 / 5706 |
| 18 | | 32'21" (+29'28") | 133 / 5840 |
| 19 | | 03'02" (+00'09") | 403 / 6243 |
| 20 | | 17'39" (+14'46") | 68 / 6312 |
| 21 | | 03'11" (+00'18") | 403 / 6715 |
| 22 | | 22'03" (+19'10") | 100 / 6815 |
| 23 | | 04'05" (+01'12") | 398 / 7214 |
| 24 | | 24'17" (+21'24") | 223 / 7438 |
| 25 | | 02'53" | 391 / 7829 |
| 26 | | 11'46" (+08'53") | 1000 / 8829 |
| 27 | | 12'56" (+10'03") | 170 / 8999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
165.01 km 
Adidas adizero 5 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'39" | 00:10'20" |
| 3 | 05'29" | 00:15'49" |
| 4 | 05'25" | 00:21'14" |
| 5 | 06'46" | 00:28'00" |
| 6 | 10'49" | 00:38'49" |
| 7 | 06'12" | 00:45'01" |
| 8 | 08'54" | 00:53'55" |
| 9.0 | 12'55" | 01:06'50" |
展開計圈分析
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