9.1 km | 00:46:28 | 05:05/km日期: 2020-11-04 20:04 - 平均心率: 156 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 04'50" / 04'28" / 04'26" / 07'24" / 04'28" / 04'24" / 04'39" / 07'07" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'15") | 392 / 392 |
| 2 | | 04'22" (+00'23") | 408 / 800 |
| 3 | | 04'27" (+00'28") | 399 / 1200 |
| 4 | | 04'26" (+00'27") | 406 / 1606 |
| 5 | | 04'28" (+00'29") | 404 / 2011 |
| 6 | | 04'26" (+00'27") | 412 / 2424 |
| 7 | | 04'28" (+00'29") | 401 / 2825 |
| 8 | | 04'26" (+00'27") | 205 / 3031 |
| 9 | | 07'43" (+03'44") | 892 / 3923 |
| 10 | | 04'31" (+00'32") | 405 / 4329 |
| 11 | | 04'25" (+00'26") | 411 / 4741 |
| 12 | | 04'30" (+00'31") | 411 / 5152 |
| 13 | | 04'24" (+00'25") | 413 / 5566 |
| 14 | | 04'24" (+00'25") | 415 / 5981 |
| 15 | | 04'29" (+00'30") | 402 / 6384 |
| 16 | | 04'27" (+00'28") | 408 / 6793 |
| 17 | | 04'30" (+00'31") | 202 / 6995 |
| 18 | | 07'45" (+03'46") | 882 / 7877 |
| 19 | | 04'03" (+00'04") | 403 / 8281 |
| 20 | | 04'10" (+00'11") | 407 / 8688 |
| 21 | | 03'59" | 202 / 8891 |
| 22 | | 06'30" (+02'31") | 229 / 9120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 189.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'28" | 00:09'18" |
| 3 | 04'26" | 00:13'44" |
| 4 | 07'24" | 00:21'08" |
| 5 | 04'28" | 00:25'36" |
| 6 | 04'24" | 00:30'00" |
| 7 | 04'39" | 00:34'39" |
| 8 | 07'07" | 00:41'46" |
| 9 | 04'30" | 00:46'16" |
| 9.1 | 05'30" | 00:46'56" |
展開計圈分析
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