14.1 km | 01:26:31 | 06:07/km日期: 2020-11-03 13:11 - 總爬升: 293 m - 卡路里: 1127 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 46% - PM2.5: 良好(34)
Pace: 05'42" / 05'38" / 05'49" / 05'52" / 06'02" / 06'00" / 06'53" / 07'36" / 26'01" / 06'00" / 06'30" / 08'01" / 06'30" / 06'49" / 61'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'56") | 1000 / 7000 |
| 8 | | 07'36" (+02'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 06'23" (+00'54") | 1000 / 11000 |
| 12 | | 06'26" (+00'57") | 1000 / 12000 |
| 13 | | 06'29" (+01'00") | 1000 / 13000 |
| 14 | | 06'30" (+01'01") | 1000 / 14000 |
| 15 | | 08'27" (+02'58") | 109 / 14109 |
11月累積里程 :
128.57 km 
Asics GEL-KAYANO 24 累積 :
154.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'49" | 00:17'09" |
| 4 | 05'52" | 00:23'01" |
| 5 | 06'02" | 00:29'03" |
| 6 | 06'00" | 00:35'03" |
| 7 | 06'53" | 00:41'56" |
| 8 | 07'36" | 00:49'32" |
| 9 | 26'01" | 01:15'33" |
| 10 | 06'00" | 01:21'33" |
| 11 | 06'30" | 01:28'03" |
| 12 | 08'01" | 01:36'04" |
| 13 | 06'30" | 01:42'34" |
| 14 | 06'49" | 01:49'23" |
| 14.1 | 61'31" | 01:56'07" |
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