7.0 km | 00:36:20 | 05:10/km日期: 2014-11-27 17:40 - 地點: 竹南高中操場 - 天氣: 多雲 - 卡路里: 666 Cal - 溫度: 23°C - 濕度: 90%
Pace: 04'55" / 05'07" / 05'15" / 05'16" / 05'17" / 05'11" / 04'56" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 344 / 344 |
| 2 | | 04'57" (+00'13") | 362 / 707 |
| 3 | | 05'02" (+00'18") | 360 / 1068 |
| 4 | | 05'05" (+00'21") | 360 / 1428 |
| 5 | | 05'11" (+00'27") | 359 / 1788 |
| 6 | | 05'11" (+00'27") | 356 / 2145 |
| 7 | | 05'13" (+00'29") | 351 / 2496 |
| 8 | | 05'16" (+00'32") | 354 / 2850 |
| 9 | | 05'11" (+00'27") | 362 / 3212 |
| 10 | | 05'14" (+00'30") | 353 / 3566 |
| 11 | | 05'21" (+00'37") | 351 / 3917 |
| 12 | | 05'14" (+00'30") | 355 / 4273 |
| 13 | | 05'18" (+00'34") | 355 / 4628 |
| 14 | | 05'16" (+00'32") | 357 / 4985 |
| 15 | | 05'09" (+00'25") | 359 / 5344 |
| 16 | | 05'11" (+00'27") | 359 / 5703 |
| 17 | | 05'10" (+00'26") | 354 / 6058 |
| 18 | | 05'09" (+00'25") | 352 / 6410 |
| 19 | | 04'50" (+00'06") | 665 / 7075 |
11月累積里程 :
275.63 km 
MIZUNO WAVE ALCHEMY 12 累積 :
2119.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'07" | 00:10'02" |
| 3 | 05'15" | 00:15'17" |
| 4 | 05'16" | 00:20'33" |
| 5 | 05'17" | 00:25'50" |
| 6 | 05'11" | 00:31'01" |
| 7 | 04'56" | 00:35'57" |
| 7.0 | 15'58" | 00:36'20" |
展開計圈分析
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