13.1 km | 00:55:01 | 04:11/km日期: 2020-11-02 19:49 - 平均心率: 166 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'28" / 04'02" / 04'07" / 04'02" / 04'08" / 04'07" / 04'17" / 04'05" / 04'11" / 04'11" / 04'19" / 04'21" / 04'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'43") | 450 / 450 |
| 2 | | 04'15" (+00'14") | 266 / 716 |
| 3 | | 04'07" (+00'06") | 415 / 1132 |
| 4 | | 04'02" (+00'01") | 415 / 1548 |
| 5 | | 04'04" (+00'03") | 412 / 1960 |
| 6 | | 04'01" | 414 / 2374 |
| 7 | | 04'04" (+00'03") | 409 / 2784 |
| 8 | | 04'08" (+00'07") | 405 / 3189 |
| 9 | | 04'01" | 415 / 3604 |
| 10 | | 04'06" (+00'05") | 412 / 4017 |
| 11 | | 04'09" (+00'08") | 410 / 4427 |
| 12 | | 04'10" (+00'09") | 409 / 4836 |
| 13 | | 04'01" | 416 / 5252 |
| 14 | | 04'08" (+00'07") | 404 / 5656 |
| 15 | | 04'10" (+00'09") | 406 / 6063 |
| 16 | | 04'14" (+00'13") | 410 / 6474 |
| 17 | | 04'11" (+00'10") | 413 / 6887 |
| 18 | | 04'10" (+00'09") | 410 / 7298 |
| 19 | | 04'09" (+00'08") | 405 / 7704 |
| 20 | | 04'07" (+00'06") | 416 / 8120 |
| 21 | | 04'11" (+00'10") | 407 / 8528 |
| 22 | | 04'05" (+00'04") | 418 / 8946 |
| 23 | | 04'10" (+00'09") | 427 / 9374 |
| 24 | | 04'15" (+00'14") | 411 / 9785 |
| 25 | | 04'20" (+00'19") | 414 / 10199 |
| 26 | | 04'17" (+00'16") | 417 / 10617 |
| 27 | | 04'16" (+00'15") | 406 / 11024 |
| 28 | | 04'20" (+00'19") | 410 / 11434 |
| 29 | | 04'17" (+00'16") | 418 / 11852 |
| 30 | | 04'13" (+00'12") | 414 / 12267 |
| 31 | | 04'14" (+00'13") | 411 / 12678 |
| 32 | | 04'22" (+00'21") | 414 / 13093 |
| 33 | | 03'40" | 18 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'02" | 00:08'30" |
| 3 | 04'07" | 00:12'37" |
| 4 | 04'02" | 00:16'39" |
| 5 | 04'08" | 00:20'47" |
| 6 | 04'07" | 00:24'54" |
| 7 | 04'17" | 00:29'11" |
| 8 | 04'05" | 00:33'16" |
| 9 | 04'11" | 00:37'27" |
| 10 | 04'11" | 00:41'38" |
| 11 | 04'19" | 00:45'57" |
| 12 | 04'21" | 00:50'18" |
| 13 | 04'15" | 00:54'33" |
| 13.1 | 04'09" | 00:55'01" |
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