25.5 km | 02:49:07 | 06:38/km日期: 2020-11-02 06:55 - 總爬升: 384 m - 平均心率: 124 - 卡路里: 750 Cal - 平均步頻: 182
Pace: 07'16" / 06'42" / 06'30" / 06'32" / 06'22" / 06'21" / 06'18" / 06'22" / 06'13" / 06'17" / 06'13" / 06'21" / 06'29" / 06'29" / 10'02" / 06'45" / 07'05" / 06'51" / 06'47" / 06'46" / 06'44" / 06'58" / 06'47" / 07'07" / 06'46" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'04") | 1000 / 1000 |
| 2 | | 06'42" (+00'30") | 1000 / 2000 |
| 3 | | 06'29" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+00'20") | 1000 / 4000 |
| 5 | | 06'22" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'08") | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'01") | 1000 / 9000 |
| 10 | | 06'16" (+00'04") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'20" (+00'08") | 1000 / 12000 |
| 13 | | 06'28" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'17") | 1000 / 14000 |
| 15 | | 07'00" (+00'48") | 1000 / 15000 |
| 16 | | 06'44" (+00'32") | 1000 / 16000 |
| 17 | | 07'05" (+00'53") | 1000 / 17000 |
| 18 | | 06'51" (+00'39") | 1000 / 18000 |
| 19 | | 06'47" (+00'35") | 1000 / 19000 |
| 20 | | 06'45" (+00'33") | 1000 / 20000 |
| 21 | | 06'44" (+00'32") | 1000 / 21000 |
| 22 | | 06'57" (+00'45") | 1000 / 22000 |
| 23 | | 06'47" (+00'35") | 1000 / 23000 |
| 24 | | 07'06" (+00'54") | 1000 / 24000 |
| 25 | | 06'46" (+00'34") | 1000 / 25000 |
| 26 | | 06'48" (+00'36") | 453 / 25453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 779.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'42" | 00:13'58" |
| 3 | 06'30" | 00:20'28" |
| 4 | 06'32" | 00:27'00" |
| 5 | 06'22" | 00:33'22" |
| 6 | 06'21" | 00:39'43" |
| 7 | 06'18" | 00:46'01" |
| 8 | 06'22" | 00:52'23" |
| 9 | 06'13" | 00:58'36" |
| 10 | 06'17" | 01:04'53" |
| 11 | 06'13" | 01:11'06" |
| 12 | 06'21" | 01:17'27" |
| 13 | 06'29" | 01:23'56" |
| 14 | 06'29" | 01:30'25" |
| 15 | 10'02" | 01:40'27" |
| 16 | 06'45" | 01:47'12" |
| 17 | 07'05" | 01:54'17" |
| 18 | 06'51" | 02:01'08" |
| 19 | 06'47" | 02:07'55" |
| 20 | 06'46" | 02:14'41" |
| 21 | 06'44" | 02:21'25" |
| 22 | 06'58" | 02:28'23" |
| 23 | 06'47" | 02:35'10" |
| 24 | 07'07" | 02:42'17" |
| 25 | 06'46" | 02:49'03" |
| 25.5 | 10'37" | 02:53'52" |
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