7.0 km | 00:44:10 | 06:17/km日期: 2020-11-01 16:09 - 平均心率: 166 - 卡路里: 441 Cal - 平均步頻: 174
Pace: 07'06" / 06'11" / 06'24" / 06'13" / 06'24" / 06'13" / 06'00" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'41") | 400 / 400 |
| 2 | | 06'39" (+00'45") | 400 / 800 |
| 3 | | 06'47" (+00'53") | 400 / 1200 |
| 4 | | 06'21" (+00'27") | 400 / 1600 |
| 5 | | 05'55" (+00'01") | 400 / 2000 |
| 6 | | 06'10" (+00'16") | 400 / 2400 |
| 7 | | 06'21" (+00'27") | 400 / 2800 |
| 8 | | 06'14" (+00'20") | 400 / 3199 |
| 9 | | 06'23" (+00'29") | 400 / 3599 |
| 10 | | 06'23" (+00'29") | 400 / 3999 |
| 11 | | 06'19" (+00'25") | 400 / 4399 |
| 12 | | 06'19" (+00'25") | 400 / 4800 |
| 13 | | 06'14" (+00'20") | 400 / 5200 |
| 14 | | 06'17" (+00'23") | 400 / 5600 |
| 15 | | 06'21" (+00'27") | 400 / 6000 |
| 16 | | 06'20" (+00'26") | 400 / 6400 |
| 17 | | 05'54" | 400 / 6800 |
| 18 | | 04'58" | 221 / 7021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 24.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'11" | 00:13'17" |
| 3 | 06'24" | 00:19'41" |
| 4 | 06'13" | 00:25'54" |
| 5 | 06'24" | 00:32'18" |
| 6 | 06'13" | 00:38'31" |
| 7 | 06'00" | 00:44'31" |
| 7.0 | 00'46" | 00:44'32" |
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