10.0 km | 00:50:30 | 05:02/km日期: 2020-11-02 20:10 - 平均心率: 157 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'46" / 05'06" / 05'13" / 05'10" / 05'05" / 04'51" / 04'58" / 04'52" / 04'58" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'09" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
287.75 km 
adizero Boston 7 Adidas 累積 :
1207.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'06" | 00:10'52" |
| 3 | 05'13" | 00:16'05" |
| 4 | 05'10" | 00:21'15" |
| 5 | 05'05" | 00:26'20" |
| 6 | 04'51" | 00:31'11" |
| 7 | 04'58" | 00:36'09" |
| 8 | 04'52" | 00:41'01" |
| 9 | 04'58" | 00:45'59" |
| 10 | 04'30" | 00:50'29" |
| 10.0 | 04'35" | 00:50'32" |
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