11.0 km | 00:49:10 | 04:27/km日期: 2020-11-04 07:18 - 平均心率: 160 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 普通(38)
Pace: 04'27" / 04'14" / 04'28" / 04'24" / 04'25" / 04'28" / 04'35" / 04'33" / 04'34" / 04'31" / 04'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'14") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'28" (+00'15") | 1000 / 3000 |
| 4 | | 04'23" (+00'10") | 1000 / 4000 |
| 5 | | 04'25" (+00'12") | 1000 / 5000 |
| 6 | | 04'28" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'21") | 1000 / 7000 |
| 8 | | 04'32" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'31" (+00'18") | 1000 / 10000 |
| 11 | | 04'27" (+00'14") | 1000 / 11000 |
| 12 | | 03'59" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
174.57 km 
MIZUNO WAVE SONIC 2 累積 :
1500.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'14" | 00:08'41" |
| 3 | 04'28" | 00:13'09" |
| 4 | 04'24" | 00:17'33" |
| 5 | 04'25" | 00:21'58" |
| 6 | 04'28" | 00:26'26" |
| 7 | 04'35" | 00:31'01" |
| 8 | 04'33" | 00:35'34" |
| 9 | 04'34" | 00:40'08" |
| 10 | 04'31" | 00:44'39" |
| 11 | 04'27" | 00:49'06" |
| 11.0 | 04'42" | 00:49'10" |
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