12.1 km | 01:13:08 | 06:03/km日期: 2020-11-06 06:13 - 總爬升: 200 m - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'59" / 06'12" / 05'44" / 05'56" / 05'53" / 05'53" / 06'36" / 05'53" / 06'06" / 06'12" / 07'41" / 06'26" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'24") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'53" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'28") | 1000 / 10000 |
| 11 | | 06'33" (+00'49") | 1000 / 11000 |
| 12 | | 06'26" (+00'42") | 1000 / 12000 |
| 13 | | 06'54" (+01'10") | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 206.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'12" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 05'56" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 05'53" | 00:35'37" |
| 7 | 06'36" | 00:42'13" |
| 8 | 05'53" | 00:48'06" |
| 9 | 06'06" | 00:54'12" |
| 10 | 06'12" | 01:00'24" |
| 11 | 07'41" | 01:08'05" |
| 12 | 06'26" | 01:14'31" |
| 12.1 | 06'58" | 01:14'58" |
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