11.1 km | 01:10:02 | 06:17/km日期: 2020-11-01 16:41 - 總爬升: 215 m - 平均心率: 142 - 卡路里: 695 Cal - 平均步頻: 166
Pace: 05'41" / 05'59" / 06'30" / 06'21" / 06'27" / 06'20" / 07'43" / 06'19" / 06'32" / 06'22" / 06'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'29" (+00'50") | 1000 / 3000 |
| 4 | | 06'21" (+00'42") | 1000 / 4000 |
| 5 | | 06'26" (+00'47") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'45" (+01'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 06'31" (+00'52") | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 1000 / 10000 |
| 11 | | 06'02" (+00'23") | 1000 / 11000 |
| 12 | | 05'17" | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 150.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'59" | 00:11'40" |
| 3 | 06'30" | 00:18'10" |
| 4 | 06'21" | 00:24'31" |
| 5 | 06'27" | 00:30'58" |
| 6 | 06'20" | 00:37'18" |
| 7 | 07'43" | 00:45'01" |
| 8 | 06'19" | 00:51'20" |
| 9 | 06'32" | 00:57'52" |
| 10 | 06'22" | 01:04'14" |
| 11 | 06'25" | 01:10'39" |
| 11.1 | 05'14" | 01:11'22" |
留言 
展開計圈分析
