11.0 km | 01:01:48 | 05:35/km日期: 2020-11-03 19:15 - 地點: 宜科 - 天氣: 涼 - 平均心率: 135 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71%
Pace: 05'45" / 05'57" / 05'49" / 05'37" / 05'36" / 05'28" / 05'24" / 05'21" / 05'20" / 05'27" / 05'28" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 500 / 500 |
| 2 | | 05'21" (+00'08") | 500 / 1000 |
| 3 | | 06'31" (+01'18") | 500 / 1500 |
| 4 | | 05'21" (+00'08") | 500 / 2000 |
| 5 | | 05'41" (+00'28") | 500 / 2500 |
| 6 | | 05'54" (+00'41") | 500 / 3000 |
| 7 | | 05'53" (+00'40") | 500 / 3500 |
| 8 | | 05'20" (+00'07") | 500 / 4000 |
| 9 | | 05'34" (+00'21") | 500 / 4500 |
| 10 | | 05'36" (+00'23") | 500 / 5000 |
| 11 | | 05'36" (+00'23") | 500 / 5500 |
| 12 | | 05'20" (+00'07") | 500 / 6000 |
| 13 | | 05'22" (+00'09") | 500 / 6500 |
| 14 | | 05'23" (+00'10") | 500 / 7000 |
| 15 | | 05'29" (+00'16") | 500 / 7500 |
| 16 | | 05'13" | 500 / 8000 |
| 17 | | 05'23" (+00'10") | 500 / 8500 |
| 18 | | 05'17" (+00'04") | 500 / 9000 |
| 19 | | 05'32" (+00'19") | 500 / 9500 |
| 20 | | 05'21" (+00'08") | 500 / 10000 |
| 21 | | 05'24" (+00'11") | 500 / 10500 |
| 22 | | 05'31" (+00'18") | 500 / 11000 |
| 23 | | 14'34" (+09'21") | 44 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
129.53 km 
Nike zoom Pegasus 36 累積 :
125.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'37" | 00:23'08" |
| 5 | 05'36" | 00:28'44" |
| 6 | 05'28" | 00:34'12" |
| 7 | 05'24" | 00:39'36" |
| 8 | 05'21" | 00:44'57" |
| 9 | 05'20" | 00:50'17" |
| 10 | 05'27" | 00:55'44" |
| 11 | 05'28" | 01:01'12" |
| 11.0 | 14'46" | 01:01'51" |
展開計圈分析
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