11.0 km | 01:15:37 | 06:52/km日期: 2020-11-02 21:09 - 平均心率: 138 - 卡路里: 586 Cal - 平均步頻: 164
Pace: 06'38" / 06'42" / 06'48" / 06'49" / 06'41" / 06'49" / 06'54" / 06'58" / 06'52" / 07'30" / 06'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'47" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'04") | 1000 / 5000 |
| 6 | | 06'49" (+00'12") | 1000 / 6000 |
| 7 | | 06'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'57" (+00'20") | 1000 / 8000 |
| 9 | | 06'52" (+00'15") | 1000 / 9000 |
| 10 | | 07'29" (+00'52") | 1000 / 10000 |
| 11 | | 06'51" (+00'14") | 1000 / 11000 |
| 12 | | 06'53" (+00'16") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
156.36 km 
KALENJI 【初階】女士緩衝抓地跑步鞋-第二雙 累積 :
443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'48" | 00:20'08" |
| 4 | 06'49" | 00:26'57" |
| 5 | 06'41" | 00:33'38" |
| 6 | 06'49" | 00:40'27" |
| 7 | 06'54" | 00:47'21" |
| 8 | 06'58" | 00:54'19" |
| 9 | 06'52" | 01:01'11" |
| 10 | 07'30" | 01:08'41" |
| 11 | 06'52" | 01:15'33" |
| 11.0 | 05'55" | 01:15'37" |
展開計圈分析
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