26.7 km | 02:43:30 | 06:08/km日期: 2020-11-01 04:58 - 總爬升: 248 m - 平均心率: 165 - 卡路里: 2028 Cal - 平均步頻: 182
Pace: 06'26" / 11'00" / 06'05" / 05'57" / 05'46" / 05'44" / 05'41" / 05'33" / 05'29" / 05'26" / 05'23" / 05'16" / 05'05" / 10'47" / 06'16" / 05'52" / 05'49" / 06'06" / 05'51" / 05'19" / 05'20" / 05'16" / 05'20" / 05'07" / 04'45" / 09'09" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'41") | 1000 / 1000 |
| 2 | | 11'00" (+06'15") | 1000 / 2000 |
| 3 | | 06'05" (+01'20") | 1000 / 3000 |
| 4 | | 05'57" (+01'12") | 1000 / 4000 |
| 5 | | 05'45" (+01'00") | 1000 / 5000 |
| 6 | | 05'44" (+00'59") | 1000 / 6000 |
| 7 | | 05'41" (+00'56") | 1000 / 7000 |
| 8 | | 05'32" (+00'47") | 1000 / 8000 |
| 9 | | 05'29" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'16" (+00'31") | 1000 / 12000 |
| 13 | | 05'04" (+00'19") | 1000 / 13000 |
| 14 | | 10'47" (+06'02") | 1000 / 14000 |
| 15 | | 06'15" (+01'30") | 1000 / 15000 |
| 16 | | 05'52" (+01'07") | 1000 / 16000 |
| 17 | | 05'48" (+01'03") | 1000 / 17000 |
| 18 | | 06'06" (+01'21") | 1000 / 18000 |
| 19 | | 05'51" (+01'06") | 1000 / 19000 |
| 20 | | 05'18" (+00'33") | 1000 / 20000 |
| 21 | | 05'19" (+00'34") | 1000 / 21000 |
| 22 | | 05'16" (+00'31") | 1000 / 22000 |
| 23 | | 05'19" (+00'34") | 1000 / 23000 |
| 24 | | 05'07" (+00'22") | 1000 / 24000 |
| 25 | | 04'45" | 1000 / 25000 |
| 26 | | 09'08" (+04'23") | 1000 / 26000 |
| 27 | | 05'39" (+00'54") | 653 / 26653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 395.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 11'00" | 00:17'26" |
| 3 | 06'05" | 00:23'31" |
| 4 | 05'57" | 00:29'28" |
| 5 | 05'46" | 00:35'14" |
| 6 | 05'44" | 00:40'58" |
| 7 | 05'41" | 00:46'39" |
| 8 | 05'33" | 00:52'12" |
| 9 | 05'29" | 00:57'41" |
| 10 | 05'26" | 01:03'07" |
| 11 | 05'23" | 01:08'30" |
| 12 | 05'16" | 01:13'46" |
| 13 | 05'05" | 01:18'51" |
| 14 | 10'47" | 01:29'38" |
| 15 | 06'16" | 01:35'54" |
| 16 | 05'52" | 01:41'46" |
| 17 | 05'49" | 01:47'35" |
| 18 | 06'06" | 01:53'41" |
| 19 | 05'51" | 01:59'32" |
| 20 | 05'19" | 02:04'51" |
| 21 | 05'20" | 02:10'11" |
| 22 | 05'16" | 02:15'27" |
| 23 | 05'20" | 02:20'47" |
| 24 | 05'07" | 02:25'54" |
| 25 | 04'45" | 02:30'39" |
| 26 | 09'09" | 02:39'48" |
| 26.7 | 05'39" | 02:43'30" |
留言 
展開計圈分析
