41.1 km | 04:38:23 | 06:46/km日期: 2020-10-31 05:34 - 總爬升: 358 m - 平均心率: 149 - 卡路里: 2426 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68%
Pace: 07'01" / 07'40" / 06'09" / 06'19" / 05'58" / 06'01" / 06'02" / 05'50" / 05'49" / 05'43" / 08'40" / 05'34" / 06'14" / 05'30" / 05'37" / 05'30" / 05'46" / 05'23" / 05'24" / 08'32" / 05'41" / 05'44" / 09'13" / 13'55" / 06'01" / 05'53" / 05'56" / 06'51" / 07'35" / 05'38" / 05'40" / 14'19" / 05'42" / 05'44" / 12'21" / 06'12" / 06'09" / 05'30" / 05'14" / 07'10" / 06'13" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'47") | 1000 / 1000 |
| 2 | | 07'39" (+02'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'18" (+01'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 06'02" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'48" (+00'34") | 1000 / 9000 |
| 10 | | 05'43" (+00'29") | 1000 / 10000 |
| 11 | | 08'39" (+03'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'59") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 05'30" (+00'16") | 1000 / 16000 |
| 17 | | 05'45" (+00'31") | 1000 / 17000 |
| 18 | | 05'22" (+00'08") | 1000 / 18000 |
| 19 | | 05'23" (+00'09") | 1000 / 19000 |
| 20 | | 08'32" (+03'18") | 1000 / 20000 |
| 21 | | 05'41" (+00'27") | 1000 / 21000 |
| 22 | | 05'43" (+00'29") | 1000 / 22000 |
| 23 | | 09'13" (+03'59") | 1000 / 23000 |
| 24 | | 13'55" (+08'41") | 1000 / 24000 |
| 25 | | 06'01" (+00'47") | 1000 / 25000 |
| 26 | | 05'52" (+00'38") | 1000 / 26000 |
| 27 | | 05'55" (+00'41") | 1000 / 27000 |
| 28 | | 06'50" (+01'36") | 1000 / 28000 |
| 29 | | 07'34" (+02'20") | 1000 / 29000 |
| 30 | | 05'37" (+00'23") | 1000 / 30000 |
| 31 | | 05'39" (+00'25") | 1000 / 31000 |
| 32 | | 14'19" (+09'05") | 1000 / 32000 |
| 33 | | 05'42" (+00'28") | 1000 / 33000 |
| 34 | | 05'43" (+00'29") | 1000 / 34000 |
| 35 | | 12'20" (+07'06") | 1000 / 35000 |
| 36 | | 06'12" (+00'58") | 1000 / 36000 |
| 37 | | 06'09" (+00'55") | 1000 / 37000 |
| 38 | | 05'29" (+00'15") | 1000 / 38000 |
| 39 | | 05'14" | 1000 / 39000 |
| 40 | | 07'10" (+01'56") | 1000 / 40000 |
| 41 | | 06'12" (+00'58") | 1000 / 41000 |
| 42 | | 07'54" (+02'40") | 129 / 41129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 548.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'40" | 00:14'41" |
| 3 | 06'09" | 00:20'50" |
| 4 | 06'19" | 00:27'09" |
| 5 | 05'58" | 00:33'07" |
| 6 | 06'01" | 00:39'08" |
| 7 | 06'02" | 00:45'10" |
| 8 | 05'50" | 00:51'00" |
| 9 | 05'49" | 00:56'49" |
| 10 | 05'43" | 01:02'32" |
| 11 | 08'40" | 01:11'12" |
| 12 | 05'34" | 01:16'46" |
| 13 | 06'14" | 01:23'00" |
| 14 | 05'30" | 01:28'30" |
| 15 | 05'37" | 01:34'07" |
| 16 | 05'30" | 01:39'37" |
| 17 | 05'46" | 01:45'23" |
| 18 | 05'23" | 01:50'46" |
| 19 | 05'24" | 01:56'10" |
| 20 | 08'32" | 02:04'42" |
| 21 | 05'41" | 02:10'23" |
| 22 | 05'44" | 02:16'07" |
| 23 | 09'13" | 02:25'20" |
| 24 | 13'55" | 02:39'15" |
| 25 | 06'01" | 02:45'16" |
| 26 | 05'53" | 02:51'09" |
| 27 | 05'56" | 02:57'05" |
| 28 | 06'51" | 03:03'56" |
| 29 | 07'35" | 03:11'31" |
| 30 | 05'38" | 03:17'09" |
| 31 | 05'40" | 03:22'49" |
| 32 | 14'19" | 03:37'08" |
| 33 | 05'42" | 03:42'50" |
| 34 | 05'44" | 03:48'34" |
| 35 | 12'21" | 04:00'55" |
| 36 | 06'12" | 04:07'07" |
| 37 | 06'09" | 04:13'16" |
| 38 | 05'30" | 04:18'46" |
| 39 | 05'14" | 04:24'00" |
| 40 | 07'10" | 04:31'10" |
| 41 | 06'13" | 04:37'23" |
| 41.1 | 07'52" | 04:38'24" |
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