12.0 km | 01:07:57 | 05:39/km日期: 2020-11-02 06:24 - 平均心率: 156 - 卡路里: 940 Cal - 平均步頻: 180
Pace: 06'45" / 05'56" / 05'52" / 05'56" / 05'39" / 05'41" / 05'32" / 05'23" / 05'25" / 05'23" / 05'17" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'37") | 1000 / 1000 |
| 2 | | 05'55" (+00'48") | 1000 / 2000 |
| 3 | | 05'52" (+00'45") | 1000 / 3000 |
| 4 | | 05'55" (+00'48") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 03'10" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 640.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'56" | 00:12'41" |
| 3 | 05'52" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 05'39" | 00:30'08" |
| 6 | 05'41" | 00:35'49" |
| 7 | 05'32" | 00:41'21" |
| 8 | 05'23" | 00:46'44" |
| 9 | 05'25" | 00:52'09" |
| 10 | 05'23" | 00:57'32" |
| 11 | 05'17" | 01:02'49" |
| 12 | 05'07" | 01:07'56" |
| 12.0 | 04'45" | 01:07'58" |
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