55.5 km | 205:39:14 | 222:16/km日期: 2020-11-01 06:01 - 總爬升: 239 m - 卡路里: 2748 Cal
Pace: 02'57" / 04'34" / 05'49" / 07'25" / 05'12" / 06'27" / 05'40" / 06'03" / 04'37" / 00'06" / 01'58" / 01'31" / 00'07" / 02'32" / 01'56" / 02'05" / 06'14" / 00'13" / 00'06" / 00'37" / 00'06" / 00'25" / 00'44" / 04'39" / 07'20" / 05'41" / 07'44" / 08'05" / 04'59" / 07'48" / 06'20" / 03'00" / 02'22" / 01'55" / 01'03" / 03'39" / 02'33" / 00'42" / 00'38" / 01'02" / 02'46" / 01'20" / 01'27" / 01'28" / 00'55" / 06'55" / 04'50" / 03'36" / 04'24" / 05'25" / 02'59" / 03'29" / 03'00" / 08'22" / 04'05" / 21'07" / 05'43" / 12119'05" / 02'44" /
11月累積里程 : 61.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 04'34" | 00:07'31" |
| 3 | 05'49" | 00:13'20" |
| 4 | 07'25" | 00:20'45" |
| 5 | 05'12" | 00:25'57" |
| 6 | 06'27" | 00:32'24" |
| 7 | 05'40" | 00:38'04" |
| 8 | 06'03" | 00:44'07" |
| 9 | 04'37" | 00:48'44" |
| 10 | 00'06" | 00:48'50" |
| 11 | 01'58" | 00:50'48" |
| 12 | 01'31" | 00:52'19" |
| 13 | 00'07" | 00:52'26" |
| 14 | 02'32" | 00:54'58" |
| 15 | 01'56" | 00:56'54" |
| 16 | 02'05" | 00:58'59" |
| 17 | 06'14" | 01:05'13" |
| 18 | 00'13" | 01:05'26" |
| 19 | 00'06" | 01:05'32" |
| 20 | 00'37" | 01:06'09" |
| 21 | 00'06" | 01:06'15" |
| 22 | 00'25" | 01:06'40" |
| 23 | 00'44" | 01:07'24" |
| 24 | 04'39" | 01:12'03" |
| 25 | 07'20" | 01:19'23" |
| 26 | 05'41" | 01:25'04" |
| 27 | 07'44" | 01:32'48" |
| 28 | 08'05" | 01:40'53" |
| 29 | 04'59" | 01:45'52" |
| 30 | 07'48" | 01:53'40" |
| 31 | 06'20" | 02:00'00" |
| 32 | 03'00" | 02:03'00" |
| 33 | 02'22" | 02:05'22" |
| 34 | 01'55" | 02:07'17" |
| 35 | 01'03" | 02:08'20" |
| 36 | 03'39" | 02:11'59" |
| 37 | 02'33" | 02:14'32" |
| 38 | 00'42" | 02:15'14" |
| 39 | 00'38" | 02:15'52" |
| 40 | 01'02" | 02:16'54" |
| 41 | 02'46" | 02:19'40" |
| 42 | 01'20" | 02:21'00" |
| 43 | 01'27" | 02:22'27" |
| 44 | 01'28" | 02:23'55" |
| 45 | 00'55" | 02:24'50" |
| 46 | 06'55" | 02:31'45" |
| 47 | 04'50" | 02:36'35" |
| 48 | 03'36" | 02:40'11" |
| 49 | 04'24" | 02:44'35" |
| 50 | 05'25" | 02:50'00" |
| 51 | 02'59" | 02:52'59" |
| 52 | 03'29" | 02:56'28" |
| 53 | 03'00" | 02:59'28" |
| 54 | 08'22" | 03:07'50" |
| 55 | 04'05" | 03:11'55" |
| 56 | 21'07" | 03:33'02" |
| 57 | 05'43" | 03:38'45" |
| 58 | 12119'05" | 205:37'50" |
| 55.5 | 00'-33" | 205:39'14" |
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