12.0 km | 01:00:05 | 05:00/km日期: 2020-11-04 07:11 - 平均心率: 171 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 05'33" / 05'25" / 05'40" / 05'18" / 04'58" / 05'00" / 04'46" / 04'44" / 04'34" / 04'44" / 04'31" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'02") | 1000 / 1000 |
| 2 | | 05'24" (+00'53") | 1000 / 2000 |
| 3 | | 05'39" (+01'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'47") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'49" (+00'18") | 1000 / 12000 |
| 13 | | 04'05" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
292.79 km 
Brooks Ricochet2 累積 :
1025.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'40" | 00:16'38" |
| 4 | 05'18" | 00:21'56" |
| 5 | 04'58" | 00:26'54" |
| 6 | 05'00" | 00:31'54" |
| 7 | 04'46" | 00:36'40" |
| 8 | 04'44" | 00:41'24" |
| 9 | 04'34" | 00:45'58" |
| 10 | 04'44" | 00:50'42" |
| 11 | 04'31" | 00:55'13" |
| 12 | 04'50" | 01:00'03" |
| 12.0 | 04'27" | 01:00'06" |
展開計圈分析
留言 
