10.5 km | 01:07:57 | 06:28/km日期: 2020-11-03 18:36 - 平均心率: 143 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 06'20" / 06'05" / 06'03" / 06'00" / 06'13" / 04'40" / 07'29" / 07'32" / 07'28" / 08'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'49") | 1000 / 1000 |
| 2 | | 06'05" (+01'34") | 1000 / 2000 |
| 3 | | 06'02" (+01'31") | 1000 / 3000 |
| 4 | | 06'00" (+01'29") | 1000 / 4000 |
| 5 | | 06'04" (+01'33") | 907 / 4907 |
| 6 | | 13'45" (+09'14") | 26 / 4933 |
| 7 | | 04'41" (+00'10") | 1000 / 5933 |
| 8 | | 04'37" (+00'06") | 67 / 6001 |
| 9 | | 48'10" (+43'39") | 62 / 6063 |
| 10 | | 04'46" (+00'15") | 1000 / 7063 |
| 11 | | 04'55" (+00'24") | 46 / 7110 |
| 12 | | 56'58" (+52'27") | 52 / 7163 |
| 13 | | 04'45" (+00'14") | 1000 / 8163 |
| 14 | | 04'48" (+00'17") | 49 / 8212 |
| 15 | | 45'02" (+40'31") | 66 / 8278 |
| 16 | | 04'49" (+00'18") | 1000 / 9278 |
| 17 | | 04'31" | 38 / 9317 |
| 18 | | 34'48" (+30'17") | 86 / 9403 |
| 19 | | 04'40" (+00'09") | 1000 / 10403 |
| 20 | | 05'51" (+01'20") | 54 / 10458 |
| 21 | | 13'18" (+08'47") | 45 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 175.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'00" | 00:24'28" |
| 5 | 06'13" | 00:30'41" |
| 6 | 04'40" | 00:35'21" |
| 7 | 07'29" | 00:42'50" |
| 8 | 07'32" | 00:50'22" |
| 9 | 07'28" | 00:57'50" |
| 10 | 08'53" | 01:06'43" |
| 10.5 | 05'49" | 01:09'39" |
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