16.1 km | 01:25:09 | 05:17/km日期: 2014-11-27 06:39 - 卡路里: 1073 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'21" / 04'48" / 04'59" / 04'54" / 04'56" / 05'27" / 04'57" / 04'57" / 05'13" / 05'53" / 05'21" / 05'26" / 05'24" / 06'06" / 05'27" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'56") | 490 / 490 |
| 2 | | 04'55" (+00'09") | 508 / 999 |
| 3 | | 04'46" | 491 / 1491 |
| 4 | | 04'54" (+00'08") | 509 / 2000 |
| 5 | | 04'53" (+00'07") | 500 / 2501 |
| 6 | | 04'59" (+00'13") | 497 / 2998 |
| 7 | | 04'47" (+00'01") | 501 / 3499 |
| 8 | | 05'01" (+00'15") | 496 / 3996 |
| 9 | | 04'54" (+00'08") | 499 / 4496 |
| 10 | | 04'59" (+00'13") | 497 / 4994 |
| 11 | | 05'55" (+01'09") | 506 / 5500 |
| 12 | | 04'59" (+00'13") | 500 / 6000 |
| 13 | | 04'54" (+00'08") | 499 / 6500 |
| 14 | | 04'57" (+00'11") | 504 / 7005 |
| 15 | | 04'57" (+00'11") | 494 / 7499 |
| 16 | | 04'58" (+00'12") | 502 / 8002 |
| 17 | | 05'17" (+00'31") | 504 / 8506 |
| 18 | | 05'08" (+00'22") | 495 / 9001 |
| 19 | | 06'21" (+01'35") | 501 / 9503 |
| 20 | | 05'23" (+00'37") | 500 / 10003 |
| 21 | | 05'21" (+00'35") | 504 / 10508 |
| 22 | | 05'21" (+00'35") | 494 / 11002 |
| 23 | | 05'27" (+00'41") | 500 / 11503 |
| 24 | | 05'23" (+00'37") | 500 / 12004 |
| 25 | | 05'23" (+00'37") | 500 / 12504 |
| 26 | | 05'25" (+00'39") | 498 / 13002 |
| 27 | | 06'32" (+01'46") | 507 / 13510 |
| 28 | | 05'37" (+00'51") | 494 / 14004 |
| 29 | | 05'28" (+00'42") | 502 / 14506 |
| 30 | | 05'25" (+00'39") | 497 / 15004 |
| 31 | | 05'24" (+00'38") | 502 / 15506 |
| 32 | | 05'27" (+00'41") | 504 / 16011 |
| 33 | | 05'41" (+00'55") | 93 / 16104 |
11月累積里程 : 234.81 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'48" | 00:10'09" |
| 3 | 04'59" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 04'56" | 00:24'58" |
| 6 | 05'27" | 00:30'25" |
| 7 | 04'57" | 00:35'22" |
| 8 | 04'57" | 00:40'19" |
| 9 | 05'13" | 00:45'32" |
| 10 | 05'53" | 00:51'25" |
| 11 | 05'21" | 00:56'46" |
| 12 | 05'26" | 01:02'12" |
| 13 | 05'24" | 01:07'36" |
| 14 | 06'06" | 01:13'42" |
| 15 | 05'27" | 01:19'09" |
| 16 | 05'25" | 01:24'34" |
| 16.1 | 05'33" | 01:25'09" |
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