12.0 km | 01:01:00 | 05:04/km日期: 2020-11-02 09:57 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 170
Pace: 05'21" / 05'02" / 05'02" / 05'07" / 04'56" / 05'05" / 05'09" / 05'08" / 05'08" / 05'06" / 05'09" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'05" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'08" (+00'23") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'09" (+00'24") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 03'44" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 347.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 04'56" | 00:25'28" |
| 6 | 05'05" | 00:30'33" |
| 7 | 05'09" | 00:35'42" |
| 8 | 05'08" | 00:40'50" |
| 9 | 05'08" | 00:45'58" |
| 10 | 05'06" | 00:51'04" |
| 11 | 05'09" | 00:56'13" |
| 12 | 04'45" | 01:00'58" |
| 12.0 | 04'40" | 01:01'01" |
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