9.3 km | 00:43:13 | 04:37/km日期: 2020-11-03 20:05 - 平均心率: 137 - 卡路里: 452 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(31)
Pace: 04'15" / 04'12" / 05'08" / 04'33" / 04'14" / 04'58" / 07'19" / 04'08" / 05'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'16") | 400 / 400 |
| 2 | | 04'18" (+00'19") | 400 / 800 |
| 3 | | 04'05" (+00'06") | 400 / 1200 |
| 4 | | 04'08" (+00'09") | 400 / 1600 |
| 5 | | 04'18" (+00'19") | 400 / 2000 |
| 6 | | 04'06" (+00'07") | 400 / 2400 |
| 7 | | 05'52" (+01'53") | 400 / 2800 |
| 8 | | 05'57" (+01'58") | 400 / 3199 |
| 9 | | 04'15" (+00'16") | 400 / 3599 |
| 10 | | 03'59" | 400 / 3999 |
| 11 | | 04'15" (+00'16") | 400 / 4399 |
| 12 | | 04'15" (+00'16") | 400 / 4800 |
| 13 | | 04'05" (+00'06") | 400 / 5200 |
| 14 | | 04'06" (+00'07") | 400 / 5600 |
| 15 | | 06'02" (+02'03") | 400 / 6000 |
| 16 | | 04'21" (+00'22") | 400 / 6400 |
| 17 | | 04'18" (+00'19") | 400 / 6800 |
| 18 | | 04'13" (+00'14") | 400 / 7200 |
| 19 | | 04'09" (+00'10") | 400 / 7600 |
| 20 | | 04'07" (+00'08") | 400 / 8000 |
| 21 | | 04'07" (+00'08") | 400 / 8400 |
| 22 | | 06'29" (+02'30") | 400 / 8800 |
| 23 | | 06'19" (+02'20") | 400 / 9200 |
| 24 | | 05'33" (+01'34") | 132 / 9332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 407.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'12" | 00:08'27" |
| 3 | 05'08" | 00:13'35" |
| 4 | 04'33" | 00:18'08" |
| 5 | 04'14" | 00:22'22" |
| 6 | 04'58" | 00:27'20" |
| 7 | 07'19" | 00:34'39" |
| 8 | 04'08" | 00:38'47" |
| 9 | 05'32" | 00:44'19" |
| 9.3 | 05'58" | 00:46'18" |
留言 
展開計圈分析
