44.5 km | 07:17:26 | 09:49/km | 第56馬| 官方成績 |
| 日期 | 2020-11-07 |
| 成績 | 07:17:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'49" (+03'00") | 01:29'04" (+11'41") |
| 00:49'15" (+12'26") |
| 00:48'33" (+11'44") | 02:03'18" (+45'55") |
| 01:14'45" (+37'56") |
| 01:10'35" (+33'46") | 01:50'15" (+32'52") |
| 00:39'40" (+02'51") |
| 00:36'49" | 01:17'23" |
| 00:40'34" (+03'45") |
|
日期: 2020-11-07 06:31 - 總爬升: 1411 m - 平均心率: 139 - 卡路里: 2629 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'19") | 1000 / 1000 |
| 2 | | 08'22" (+02'03") | 1000 / 2000 |
| 3 | | 08'25" (+02'06") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 09'49" (+03'30") | 1000 / 5000 |
| 6 | | 10'52" (+04'33") | 1000 / 6000 |
| 7 | | 07'31" (+01'12") | 1000 / 7000 |
| 8 | | 10'52" (+04'33") | 1000 / 8000 |
| 9 | | 09'55" (+03'36") | 1000 / 9000 |
| 10 | | 10'03" (+03'44") | 1000 / 10000 |
| 11 | | 12'08" (+05'49") | 1000 / 11000 |
| 12 | | 08'54" (+02'35") | 1000 / 12000 |
| 13 | | 10'04" (+03'45") | 1000 / 13000 |
| 14 | | 09'36" (+03'17") | 1000 / 14000 |
| 15 | | 07'49" (+01'30") | 1000 / 15000 |
| 16 | | 10'15" (+03'56") | 1000 / 16000 |
| 17 | | 14'46" (+08'27") | 1000 / 17000 |
| 18 | | 15'35" (+09'16") | 1000 / 18000 |
| 19 | | 17'59" (+11'40") | 1000 / 19000 |
| 20 | | 16'07" (+09'48") | 1000 / 20000 |
| 21 | | 17'43" (+11'24") | 1000 / 21000 |
| 22 | | 08'41" (+02'22") | 1000 / 22000 |
| 23 | | 16'59" (+10'40") | 1000 / 23000 |
| 24 | | 17'16" (+10'57") | 713 / 23713 |
| 25 | | 12'51" (+06'32") | 1000 / 24713 |
| 26 | | 06'54" (+00'35") | 1000 / 25713 |
| 27 | | 07'22" (+01'03") | 1000 / 26713 |
| 28 | | 06'33" (+00'14") | 1000 / 27713 |
| 29 | | 08'43" (+02'24") | 1000 / 28713 |
| 30 | | 07'48" (+01'29") | 1000 / 29713 |
| 31 | | 09'41" (+03'22") | 1000 / 30713 |
| 32 | | 06'38" (+00'19") | 1000 / 31713 |
| 33 | | 07'32" (+01'13") | 1000 / 32713 |
| 34 | | 06'19" | 1000 / 33713 |
| 35 | | 09'03" (+02'44") | 1000 / 34713 |
| 36 | | 06'50" (+00'31") | 1000 / 35713 |
| 37 | | 07'21" (+01'02") | 1000 / 36713 |
| 38 | | 08'48" (+02'29") | 1000 / 37713 |
| 39 | | 10'07" (+03'48") | 1000 / 38713 |
| 40 | | 07'33" (+01'14") | 1000 / 39713 |
| 41 | | 10'56" (+04'37") | 1000 / 40713 |
| 42 | | 10'35" (+04'16") | 1000 / 41713 |
| 43 | | 07'28" (+01'09") | 1000 / 42713 |
| 44 | | 06'52" (+00'33") | 1000 / 43713 |
| 45 | | 06'03" | 538 / 44251 |
2018年全馬1850人，2020年全馬剩365人，風景依舊很美，但人少跑起來fu就差很多...
賽後評分: 讚
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
72.19 km 
Nike Nike Air Zoom Pegasus 36 -1 累積 :
2895.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'23" | 00:15'01" |
| 3 | 08'25" | 00:23'26" |
| 4 | 06'34" | 00:30'00" |
| 5 | 09'49" | 00:39'49" |
| 6 | 10'52" | 00:50'41" |
| 7 | 07'31" | 00:58'12" |
| 8 | 10'53" | 01:09'05" |
| 9 | 09'55" | 01:19'00" |
| 10 | 10'04" | 01:29'04" |
| 11 | 12'08" | 01:41'12" |
| 12 | 08'54" | 01:50'06" |
| 13 | 10'05" | 02:00'11" |
| 14 | 09'36" | 02:09'47" |
| 15 | 07'50" | 02:17'37" |
| 16 | 10'15" | 02:27'52" |
| 17 | 14'47" | 02:42'39" |
| 18 | 15'35" | 02:58'14" |
| 19 | 18'00" | 03:16'14" |
| 20 | 16'08" | 03:32'22" |
| 21 | 17'44" | 03:50'06" |
| 22 | 08'42" | 03:58'48" |
| 23 | 17'00" | 04:15'48" |
| 24 | 20'05" | 04:35'53" |
| 25 | 07'04" | 04:42'57" |
| 26 | 06'53" | 04:49'50" |
| 27 | 07'17" | 04:57'07" |
| 28 | 08'39" | 05:05'46" |
| 29 | 06'39" | 05:12'25" |
| 30 | 10'12" | 05:22'37" |
| 31 | 07'14" | 05:29'51" |
| 32 | 06'39" | 05:36'30" |
| 33 | 07'41" | 05:44'11" |
| 34 | 07'47" | 05:51'58" |
| 35 | 07'28" | 05:59'26" |
| 36 | 06'46" | 06:06'12" |
| 37 | 07'45" | 06:13'57" |
| 38 | 10'27" | 06:24'24" |
| 39 | 08'27" | 06:32'51" |
| 40 | 07'09" | 06:40'00" |
| 41 | 12'44" | 06:52'44" |
| 42 | 09'12" | 07:01'56" |
| 43 | 07'14" | 07:09'10" |
| 44 | 06'47" | 07:15'57" |
| 44.3 | 05'57" | 07:17'27" |
留言 
展開計圈分析
