9.5 km | 01:00:09 | 06:21/km日期: 2020-11-01 07:55 - 平均心率: 144 - 卡路里: 682 Cal - 平均步頻: 170
Pace: 06'24" / 06'20" / 06'34" / 06'33" / 13'46" / 05'57" / 05'55" / 07'49" / 07'40" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 200 / 200 |
| 2 | | 05'38" (+00'33") | 200 / 400 |
| 3 | | 06'31" (+01'26") | 200 / 600 |
| 4 | | 07'07" (+02'02") | 200 / 800 |
| 5 | | 06'36" (+01'31") | 200 / 1000 |
| 6 | | 07'02" (+01'57") | 200 / 1200 |
| 7 | | 05'50" (+00'45") | 200 / 1400 |
| 8 | | 06'06" (+01'01") | 200 / 1599 |
| 9 | | 05'57" (+00'52") | 200 / 1799 |
| 10 | | 06'39" (+01'34") | 200 / 1999 |
| 11 | | 05'54" (+00'49") | 200 / 2199 |
| 12 | | 06'43" (+01'38") | 200 / 2400 |
| 13 | | 07'35" (+02'30") | 200 / 2600 |
| 14 | | 06'10" (+01'05") | 200 / 2800 |
| 15 | | 06'27" (+01'22") | 200 / 3000 |
| 16 | | 06'43" (+01'38") | 200 / 3200 |
| 17 | | 07'08" (+02'03") | 200 / 3400 |
| 18 | | 06'07" (+01'02") | 200 / 3600 |
| 19 | | 07'15" (+02'10") | 200 / 3800 |
| 20 | | 05'29" (+00'24") | 200 / 4000 |
| 21 | | 07'27" (+02'22") | 200 / 4200 |
| 22 | | 05'33" (+00'28") | 200 / 4400 |
| 23 | | 06'48" (+01'43") | 200 / 4600 |
| 24 | | 06'06" (+01'01") | 200 / 4800 |
| 25 | | 05'49" (+00'44") | 200 / 5000 |
| 26 | | 05'05" | 200 / 5200 |
| 27 | | 06'09" (+01'04") | 200 / 5400 |
| 28 | | 05'40" (+00'35") | 200 / 5600 |
| 29 | | 05'54" (+00'49") | 200 / 5800 |
| 30 | | 06'57" (+01'52") | 200 / 6000 |
| 31 | | 06'09" (+01'04") | 200 / 6200 |
| 32 | | 05'57" (+00'52") | 200 / 6400 |
| 33 | | 05'40" (+00'35") | 200 / 6600 |
| 34 | | 06'05" (+01'00") | 200 / 6800 |
| 35 | | 05'42" (+00'37") | 200 / 7000 |
| 36 | | 05'57" (+00'52") | 200 / 7200 |
| 37 | | 05'21" (+00'16") | 200 / 7400 |
| 38 | | 06'11" (+01'06") | 200 / 7600 |
| 39 | | 06'15" (+01'10") | 200 / 7800 |
| 40 | | 06'08" (+01'03") | 200 / 8000 |
| 41 | | 05'58" (+00'53") | 200 / 8200 |
| 42 | | 06'45" (+01'40") | 200 / 8400 |
| 43 | | 06'04" (+00'59") | 200 / 8600 |
| 44 | | 06'14" (+01'09") | 200 / 8800 |
| 45 | | 07'06" (+02'01") | 200 / 9000 |
| 46 | | 07'07" (+02'02") | 200 / 9200 |
| 47 | | 08'51" (+03'46") | 200 / 9399 |
| 48 | | 08'18" (+03'13") | 58 / 9458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 304.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'34" | 00:19'18" |
| 4 | 06'33" | 00:25'51" |
| 5 | 13'46" | 00:39'37" |
| 6 | 05'57" | 00:45'34" |
| 7 | 05'55" | 00:51'29" |
| 8 | 07'49" | 00:59'18" |
| 9 | 07'40" | 01:06'58" |
| 9.5 | 08'01" | 01:10'39" |
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