10.0 km | 00:49:48 | 04:59/km日期: 2020-11-01 19:42 - 平均心率: 145 - 卡路里: 489 Cal - 平均步頻: 174
Pace: 05'08" / 04'55" / 04'56" / 04'52" / 04'57" / 04'54" / 05'00" / 04'48" / 04'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 450 / 450 |
| 2 | | 05'08" (+00'20") | 450 / 900 |
| 3 | | 04'51" (+00'03") | 450 / 1350 |
| 4 | | 04'56" (+00'08") | 450 / 1800 |
| 5 | | 04'53" (+00'05") | 450 / 2250 |
| 6 | | 04'53" (+00'05") | 450 / 2700 |
| 7 | | 04'55" (+00'07") | 450 / 3150 |
| 8 | | 04'48" | 450 / 3600 |
| 9 | | 04'58" (+00'10") | 450 / 4050 |
| 10 | | 04'53" (+00'05") | 450 / 4500 |
| 11 | | 04'59" (+00'11") | 450 / 4950 |
| 12 | | 04'57" (+00'09") | 450 / 5400 |
| 13 | | 04'55" (+00'07") | 450 / 5850 |
| 14 | | 05'02" (+00'14") | 450 / 6300 |
| 15 | | 04'49" (+00'01") | 450 / 6750 |
| 16 | | 04'51" (+00'03") | 450 / 7200 |
| 17 | | 04'52" (+00'04") | 450 / 7650 |
| 18 | | 04'56" (+00'08") | 450 / 8100 |
| 19 | | 04'53" (+00'05") | 450 / 8550 |
| 20 | | 04'54" (+00'06") | 450 / 9000 |
| 21 | | 04'55" (+00'07") | 450 / 9450 |
| 22 | | 04'58" (+00'10") | 450 / 9899 |
| 23 | | 05'41" (+00'53") | 95 / 9995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'55" | 00:10'03" |
| 3 | 04'56" | 00:14'59" |
| 4 | 04'52" | 00:19'51" |
| 5 | 04'57" | 00:24'48" |
| 6 | 04'54" | 00:29'42" |
| 7 | 05'00" | 00:34'42" |
| 8 | 04'48" | 00:39'30" |
| 9 | 04'52" | 00:44'22" |
| 10.0 | 05'07" | 00:49'28" |
展開計圈分析
留言 
