13.5 km | 01:15:45 | 05:36/km日期: 2020-11-02 20:13 - 平均心率: 141 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'26" / 09'20" / 04'57" / 05'43" / 05'49" / 04'52" / 05'16" / 06'03" / 04'52" / 04'52" / 08'14" / 05'03" / 04'52" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 670 / 3670 |
| 5 | | 06'31" (+01'40") | 821 / 4492 |
| 6 | | 04'56" (+00'05") | 1000 / 5492 |
| 7 | | 04'55" (+00'04") | 1000 / 6492 |
| 8 | | 06'07" (+01'16") | 1000 / 7492 |
| 9 | | 06'10" (+01'19") | 252 / 7744 |
| 10 | | 04'51" | 1000 / 8744 |
| 11 | | 04'52" (+00'01") | 1000 / 9744 |
| 12 | | 04'55" (+00'04") | 434 / 10179 |
| 13 | | 11'27" (+06'36") | 503 / 10682 |
| 14 | | 04'56" (+00'05") | 1000 / 11682 |
| 15 | | 04'55" (+00'04") | 1000 / 12682 |
| 16 | | 05'00" (+00'09") | 394 / 13077 |
| 17 | | 07'29" (+02'38") | 422 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'20" | 00:15'46" |
| 3 | 04'57" | 00:20'43" |
| 4 | 05'43" | 00:26'26" |
| 5 | 05'49" | 00:32'15" |
| 6 | 04'52" | 00:37'07" |
| 7 | 05'16" | 00:42'23" |
| 8 | 06'03" | 00:48'26" |
| 9 | 04'52" | 00:53'18" |
| 10 | 04'52" | 00:58'10" |
| 11 | 08'14" | 01:06'24" |
| 12 | 05'03" | 01:11'27" |
| 13 | 04'52" | 01:16'19" |
| 13.5 | 07'03" | 01:19'51" |
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