17.1 km | 01:46:13 | 06:11/km日期: 2020-11-03 20:57 - 平均心率: 133 - 卡路里: 512 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'38" / 06'22" / 06'26" / 06'04" / 06'19" / 06'07" / 07'50" / 05'56" / 06'01" / 06'21" / 06'12" / 06'38" / 06'06" / 06'22" / 05'57" / 06'01" / 06'06" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'50") | 1000 / 1000 |
| 2 | | 06'21" (+02'34") | 1000 / 2000 |
| 3 | | 06'26" (+02'39") | 1000 / 3000 |
| 4 | | 06'04" (+02'17") | 1000 / 4000 |
| 5 | | 06'18" (+02'31") | 1000 / 5000 |
| 6 | | 06'07" (+02'20") | 1000 / 6000 |
| 7 | | 06'06" (+02'19") | 1000 / 7000 |
| 8 | | 05'56" (+02'09") | 1000 / 8000 |
| 9 | | 06'01" (+02'14") | 1000 / 9000 |
| 10 | | 05'58" (+02'11") | 1000 / 10000 |
| 11 | | 06'12" (+02'25") | 1000 / 11000 |
| 12 | | 06'38" (+02'51") | 1000 / 12000 |
| 13 | | 06'05" (+02'18") | 1000 / 13000 |
| 14 | | 06'21" (+02'34") | 1000 / 14000 |
| 15 | | 05'57" (+02'10") | 1000 / 15000 |
| 16 | | 06'01" (+02'14") | 1000 / 16000 |
| 17 | | 19'55" (+16'08") | 38 / 16038 |
| 18 | | 03'47" | 65 / 16104 |
| 19 | | 06'55" (+03'08") | 108 / 16212 |
| 20 | | 03'52" (+00'05") | 64 / 16277 |
| 21 | | 06'38" (+02'51") | 112 / 16389 |
| 22 | | 03'54" (+00'07") | 63 / 16453 |
| 23 | | 06'23" (+02'36") | 117 / 16571 |
| 24 | | 03'54" (+00'07") | 64 / 16635 |
| 25 | | 06'28" (+02'41") | 115 / 16750 |
| 26 | | 04'01" (+00'14") | 62 / 16812 |
| 27 | | 06'47" (+03'00") | 110 / 16923 |
| 28 | | 04'08" (+00'21") | 60 / 16983 |
| 29 | | 06'22" (+02'35") | 117 / 17101 |
| 30 | | 05'19" (+01'32") | 42 / 17144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 305.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'26" | 00:19'26" |
| 4 | 06'04" | 00:25'30" |
| 5 | 06'19" | 00:31'49" |
| 6 | 06'07" | 00:37'56" |
| 7 | 07'50" | 00:45'46" |
| 8 | 05'56" | 00:51'42" |
| 9 | 06'01" | 00:57'43" |
| 10 | 06'21" | 01:04'04" |
| 11 | 06'12" | 01:10'16" |
| 12 | 06'38" | 01:16'54" |
| 13 | 06'06" | 01:23'00" |
| 14 | 06'22" | 01:29'22" |
| 15 | 05'57" | 01:35'19" |
| 16 | 06'01" | 01:41'20" |
| 17 | 06'06" | 01:47'26" |
| 17.1 | 06'14" | 01:48'20" |
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