22.2 km | 02:00:28 | 05:25/km日期: 2020-11-01 06:31 - 平均心率: 154 - 卡路里: 1477 Cal - 平均步頻: 178
Pace: 05'07" / 05'04" / 05'01" / 05'01" / 05'03" / 05'11" / 04'55" / 05'13" / 05'17" / 05'16" / 05'27" / 05'35" / 06'00" / 05'37" / 05'50" / 05'49" / 06'01" / 05'59" / 06'13" / 05'54" / 05'14" / 04'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'23") | 1000 / 10000 |
| 11 | | 05'25" (+00'32") | 1000 / 11000 |
| 12 | | 05'35" (+00'42") | 1000 / 12000 |
| 13 | | 05'59" (+01'06") | 1000 / 13000 |
| 14 | | 05'37" (+00'44") | 1000 / 14000 |
| 15 | | 05'50" (+00'57") | 1000 / 15000 |
| 16 | | 05'48" (+00'55") | 1000 / 16000 |
| 17 | | 06'00" (+01'07") | 1000 / 17000 |
| 18 | | 05'58" (+01'05") | 1000 / 18000 |
| 19 | | 06'13" (+01'20") | 1000 / 19000 |
| 20 | | 05'54" (+01'01") | 1000 / 20000 |
| 21 | | 05'13" (+00'20") | 1000 / 21000 |
| 22 | | 04'53" | 1000 / 22000 |
| 23 | | 04'32" | 178 / 22178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 258.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 05'01" | 00:20'13" |
| 5 | 05'03" | 00:25'16" |
| 6 | 05'11" | 00:30'27" |
| 7 | 04'55" | 00:35'22" |
| 8 | 05'13" | 00:40'35" |
| 9 | 05'17" | 00:45'52" |
| 10 | 05'16" | 00:51'08" |
| 11 | 05'27" | 00:56'35" |
| 12 | 05'35" | 01:02'10" |
| 13 | 06'00" | 01:08'10" |
| 14 | 05'37" | 01:13'47" |
| 15 | 05'50" | 01:19'37" |
| 16 | 05'49" | 01:25'26" |
| 17 | 06'01" | 01:31'27" |
| 18 | 05'59" | 01:37'26" |
| 19 | 06'13" | 01:43'39" |
| 20 | 05'54" | 01:49'33" |
| 21 | 05'14" | 01:54'47" |
| 22 | 04'54" | 01:59'41" |
| 22.2 | 04'28" | 02:00'29" |
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