43.8 km | 06:30:31 | 08:55/km日期: 2014-11-25 08:07 - 地點: 牛山 - 天氣: 晴 - 卡路里: 2483 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'59" / 06'24" / 06'04" / 06'04" / 05'52" / 06'40" / 07'24" / 05'12" / 05'40" / 07'12" / 05'56" / 06'12" / 07'36" / 10'00" / 07'20" / 07'24" / 06'52" / 07'16" / 07'20" / 07'04" / 06'44" / 14'28" / 11'12" / 11'04" / 09'44" / 08'16" / 10'08" / 11'04" / 11'00" / 10'56" / 09'52" / 10'24" / 10'28" / 10'44" / 12'56" / 11'32" / 10'40" / 10'52" / 09'52" / 10'48" / 11'00" / 11'00" / 10'44" / 10'52" /
牛山2圈
早上有濃霧，果然天氣好到受不了..
不是快12月了嗎?!
跑完一圈後第二圈就下定決心用走的..
(全馬前21K只要跑2:30內..後面想怎麼走都可以進6:30
11月累積里程 : 163.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'24" | 00:13'23" |
| 3 | 06'04" | 00:19'27" |
| 4 | 06'04" | 00:25'31" |
| 5 | 05'52" | 00:31'23" |
| 6 | 06'40" | 00:38'03" |
| 7 | 07'24" | 00:45'27" |
| 8 | 05'12" | 00:50'39" |
| 9 | 05'40" | 00:56'19" |
| 10 | 07'12" | 01:03'31" |
| 11 | 05'56" | 01:09'27" |
| 12 | 06'12" | 01:15'39" |
| 13 | 07'36" | 01:23'15" |
| 14 | 10'00" | 01:33'15" |
| 15 | 07'20" | 01:40'35" |
| 16 | 07'24" | 01:47'59" |
| 17 | 06'52" | 01:54'51" |
| 18 | 07'16" | 02:02'07" |
| 19 | 07'20" | 02:09'27" |
| 20 | 07'04" | 02:16'31" |
| 21 | 06'44" | 02:23'15" |
| 22 | 14'28" | 02:37'43" |
| 23 | 11'12" | 02:48'55" |
| 24 | 11'04" | 02:59'59" |
| 25 | 09'44" | 03:09'43" |
| 26 | 08'16" | 03:17'59" |
| 27 | 10'08" | 03:28'07" |
| 28 | 11'04" | 03:39'11" |
| 29 | 11'00" | 03:50'11" |
| 30 | 10'56" | 04:01'07" |
| 31 | 09'52" | 04:10'59" |
| 32 | 10'24" | 04:21'23" |
| 33 | 10'28" | 04:31'51" |
| 34 | 10'44" | 04:42'35" |
| 35 | 12'56" | 04:55'31" |
| 36 | 11'32" | 05:07'03" |
| 37 | 10'40" | 05:17'43" |
| 38 | 10'52" | 05:28'35" |
| 39 | 09'52" | 05:38'27" |
| 40 | 10'48" | 05:49'15" |
| 41 | 11'00" | 06:00'15" |
| 42 | 11'00" | 06:11'15" |
| 43 | 10'44" | 06:21'59" |
| 43.8 | 10'51" | 06:30'31" |
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