10.5 km | 01:09:52 | 06:38/km日期: 2020-11-01 08:01 - 天氣: ☁️ - 平均心率: 163 - 卡路里: 801 Cal - 平均步頻: 176
Pace: 05'38" / 06'17" / 06'15" / 06'39" / 06'46" / 08'30" / 06'51" / 07'07" / 06'48" / 07'30" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 817 / 817 |
2 | | 06'10" (+00'04") | 1000 / 1817 |
3 | | 06'19" (+00'13") | 1000 / 2817 |
4 | | 06'28" (+00'22") | 1000 / 3817 |
5 | | 06'52" (+00'46") | 1000 / 4817 |
6 | | 06'39" (+00'33") | 1000 / 5817 |
7 | | 06'43" (+00'37") | 1000 / 6817 |
8 | | 07'03" (+00'57") | 1000 / 7817 |
9 | | 06'56" (+00'50") | 1000 / 8817 |
10 | | 06'56" (+00'50") | 1000 / 9817 |
11 | | 06'49" (+00'43") | 687 / 10505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 :
191.48 km Mizuno Wave Rider 20 (大阪馬拉松紀念款) 累積 :
618.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'17" | 00:11'55" |
3 | 06'15" | 00:18'10" |
4 | 06'39" | 00:24'49" |
5 | 06'46" | 00:31'35" |
6 | 08'30" | 00:40'05" |
7 | 06'51" | 00:46'56" |
8 | 07'07" | 00:54'03" |
9 | 06'48" | 01:00'51" |
10 | 07'30" | 01:08'21" |
10.5 | 06'37" | 01:11'42" |