10.0 km | 00:57:47 | 05:46/km日期: 2020-11-01 15:30 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 180
Pace: 06'06" / 05'46" / 05'52" / 06'00" / 05'54" / 05'51" / 05'50" / 05'36" / 05'29" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'16" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
68.58 km 
夾腳拖鞋 累積 :
12699.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 06'00" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 05'51" | 00:35'29" |
| 7 | 05'50" | 00:41'19" |
| 8 | 05'36" | 00:46'55" |
| 9 | 05'29" | 00:52'24" |
| 10 | 05'22" | 00:57'46" |
| 10.0 | 04'37" | 00:57'48" |
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