11.1 km | 01:00:16 | 05:26/km日期: 2013-05-03 19:01 - 地點: 泰山體育場 - 卡路里: 697 Cal - 溫度: 22°C - 濕度: 66%
Pace: 05'40" / 05'36" / 05'24" / 05'20" / 05'20" / 05'20" / 05'28" / 05'40" / 05'24" / 05'28" / 05'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'21") | 986 / 986 |
| 2 | | 05'32" (+00'13") | 976 / 1962 |
| 3 | | 05'19" | 972 / 2934 |
| 4 | | 05'26" (+00'07") | 971 / 3905 |
| 5 | | 05'20" (+00'01") | 973 / 4878 |
| 6 | | 05'21" (+00'02") | 982 / 5860 |
| 7 | | 05'28" (+00'09") | 972 / 6832 |
| 8 | | 05'35" (+00'16") | 974 / 7806 |
| 9 | | 05'30" (+00'11") | 982 / 8788 |
| 10 | | 05'25" (+00'06") | 972 / 9760 |
| 11 | | 05'27" (+00'08") | 978 / 10738 |
| 12 | | 05'25" (+00'06") | 283 / 11020 |
5月累積里程 : 22.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'20" | 00:27'20" |
| 6 | 05'20" | 00:32'40" |
| 7 | 05'28" | 00:38'08" |
| 8 | 05'40" | 00:43'48" |
| 9 | 05'24" | 00:49'12" |
| 10 | 05'28" | 00:54'40" |
| 11 | 05'24" | 01:00'04" |
| 11.0 | 12'41" | 01:00'20" |
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