18.3 km | 01:56:14 | 06:21/km日期: 2020-11-01 05:32 - 總爬升: 485 m - 平均心率: 147 - 卡路里: 1318 Cal - 平均步頻: 184
Pace: 09'03" / 07'54" / 05'42" / 05'33" / 06'02" / 07'31" / 07'28" / 07'32" / 07'00" / 09'19" / 05'23" / 06'14" / 05'28" / 05'59" / 07'00" / 07'03" / 07'41" / 05'06" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'22") | 1000 / 1000 |
| 2 | | 07'54" (+03'18") | 1000 / 2000 |
| 3 | | 05'41" (+01'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'56") | 1000 / 4000 |
| 5 | | 06'02" (+01'26") | 1000 / 5000 |
| 6 | | 07'30" (+02'54") | 1000 / 6000 |
| 7 | | 07'28" (+02'52") | 1000 / 7000 |
| 8 | | 07'31" (+02'55") | 1000 / 8000 |
| 9 | | 06'59" (+02'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'55") | 1000 / 10000 |
| 11 | | 05'22" (+00'46") | 1000 / 11000 |
| 12 | | 05'31" (+00'55") | 1000 / 12000 |
| 13 | | 05'27" (+00'51") | 1000 / 13000 |
| 14 | | 05'59" (+01'23") | 1000 / 14000 |
| 15 | | 07'00" (+02'24") | 1000 / 15000 |
| 16 | | 07'02" (+02'26") | 1000 / 16000 |
| 17 | | 05'15" (+00'39") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 05'54" (+01'18") | 304 / 18304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
236.77 km 
母子鱷魚 y拖三代 累積 :
738.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'54" | 00:16'57" |
| 3 | 05'42" | 00:22'39" |
| 4 | 05'33" | 00:28'12" |
| 5 | 06'02" | 00:34'14" |
| 6 | 07'31" | 00:41'45" |
| 7 | 07'28" | 00:49'13" |
| 8 | 07'32" | 00:56'45" |
| 9 | 07'00" | 01:03'45" |
| 10 | 09'19" | 01:13'04" |
| 11 | 05'23" | 01:18'27" |
| 12 | 06'14" | 01:24'41" |
| 13 | 05'28" | 01:30'09" |
| 14 | 05'59" | 01:36'08" |
| 15 | 07'00" | 01:43'08" |
| 16 | 07'03" | 01:50'11" |
| 17 | 07'41" | 01:57'52" |
| 18 | 05'06" | 02:02'58" |
| 18.3 | 08'49" | 02:05'39" |
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