21.2 km | 01:42:48 | 04:50/km日期: 2020-11-01 06:22 - 平均心率: 145 - 卡路里: 1151 Cal - 平均步頻: 174
Pace: 05'40" / 04'39" / 04'34" / 04'31" / 04'36" / 05'42" / 04'32" / 04'31" / 04'29" / 04'30" / 06'35" / 04'30" / 04'38" / 04'31" / 04'27" / 08'19" / 04'27" / 04'20" / 04'27" / 04'26" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'20") | 1000 / 1000 |
| 2 | | 04'38" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'30" (+00'11") | 1000 / 4000 |
| 5 | | 04'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+01'23") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'09") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 06'35" (+02'16") | 1000 / 11000 |
| 12 | | 04'28" (+00'09") | 1000 / 12000 |
| 13 | | 04'37" (+00'18") | 1000 / 13000 |
| 14 | | 04'31" (+00'12") | 1000 / 14000 |
| 15 | | 04'26" (+00'07") | 1000 / 15000 |
| 16 | | 08'19" (+04'00") | 1000 / 16000 |
| 17 | | 04'26" (+00'07") | 1000 / 17000 |
| 18 | | 04'19" | 1000 / 18000 |
| 19 | | 04'27" (+00'08") | 1000 / 19000 |
| 20 | | 04'25" (+00'06") | 1000 / 20000 |
| 21 | | 04'31" (+00'12") | 1000 / 21000 |
| 22 | | 04'30" (+00'11") | 204 / 21204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 407.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'39" | 00:10'19" |
| 3 | 04'34" | 00:14'53" |
| 4 | 04'31" | 00:19'24" |
| 5 | 04'36" | 00:24'00" |
| 6 | 05'42" | 00:29'42" |
| 7 | 04'32" | 00:34'14" |
| 8 | 04'31" | 00:38'45" |
| 9 | 04'29" | 00:43'14" |
| 10 | 04'30" | 00:47'44" |
| 11 | 06'35" | 00:54'19" |
| 12 | 04'30" | 00:58'49" |
| 13 | 04'38" | 01:03'27" |
| 14 | 04'31" | 01:07'58" |
| 15 | 04'27" | 01:12'25" |
| 16 | 08'19" | 01:20'44" |
| 17 | 04'27" | 01:25'11" |
| 18 | 04'20" | 01:29'31" |
| 19 | 04'27" | 01:33'58" |
| 20 | 04'26" | 01:38'24" |
| 21 | 04'31" | 01:42'55" |
| 21.2 | 04'34" | 01:43'51" |
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