21.6 km | 02:31:17 | 07:01/km日期: 2020-11-01 06:08 - 平均心率: 138 - 卡路里: 1906 Cal - 平均步頻: 160
Pace: 06'09" / 05'54" / 06'08" / 05'32" / 05'32" / 05'24" / 05'35" / 05'30" / 05'25" / 05'27" / 05'25" / 05'22" / 05'17" / 05'13" / 05'12" / 05'15" / 05'05" / 10'43" / 11'59" / 14'37" / 12'42" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'49") | 1000 / 2000 |
| 3 | | 06'00" (+00'55") | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'29") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 05'12" (+00'07") | 1000 / 14000 |
| 15 | | 05'11" (+00'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'09") | 1000 / 16000 |
| 17 | | 05'05" | 1000 / 17000 |
| 18 | | 10'42" (+05'37") | 1000 / 18000 |
| 19 | | 11'58" (+06'53") | 1000 / 19000 |
| 20 | | 14'37" (+09'32") | 1000 / 20000 |
| 21 | | 12'42" (+07'37") | 1000 / 21000 |
| 22 | | 14'22" (+09'17") | 546 / 21546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
216.68 km 
母子鱷魚 3代青色 累積 :
1043.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'08" | 00:18'11" |
| 4 | 05'32" | 00:23'43" |
| 5 | 05'32" | 00:29'15" |
| 6 | 05'24" | 00:34'39" |
| 7 | 05'35" | 00:40'14" |
| 8 | 05'30" | 00:45'44" |
| 9 | 05'25" | 00:51'09" |
| 10 | 05'27" | 00:56'36" |
| 11 | 05'25" | 01:02'01" |
| 12 | 05'22" | 01:07'23" |
| 13 | 05'17" | 01:12'40" |
| 14 | 05'13" | 01:17'53" |
| 15 | 05'12" | 01:23'05" |
| 16 | 05'15" | 01:28'20" |
| 17 | 05'05" | 01:33'25" |
| 18 | 10'43" | 01:44'08" |
| 19 | 11'59" | 01:56'07" |
| 20 | 14'37" | 02:10'44" |
| 21 | 12'42" | 02:23'26" |
| 21.5 | 14'22" | 02:31'17" |
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