21.2 km | 01:19:44 | 03:45/km日期: 2020-10-31 06:18 - 卡路里: 1386 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 67%
Pace: 03'56" / 03'52" / 03'55" / 03'58" / 03'54" / 03'52" / 03'52" / 03'52" / 03'55" / 03'49" / 03'45" / 03'44" / 03'46" / 03'43" / 03'40" / 03'39" / 03'41" / 03'35" / 03'36" / 03'30" / 03'26" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'29") | 1000 / 1000 |
| 2 | | 03'52" (+00'26") | 1000 / 2000 |
| 3 | | 03'54" (+00'28") | 1000 / 3000 |
| 4 | | 03'57" (+00'31") | 1000 / 4000 |
| 5 | | 03'53" (+00'27") | 1000 / 5000 |
| 6 | | 03'52" (+00'26") | 1000 / 6000 |
| 7 | | 03'51" (+00'25") | 1000 / 7000 |
| 8 | | 03'52" (+00'26") | 1000 / 8000 |
| 9 | | 03'54" (+00'28") | 1000 / 9000 |
| 10 | | 03'49" (+00'23") | 1000 / 10000 |
| 11 | | 03'45" (+00'19") | 1000 / 11000 |
| 12 | | 03'44" (+00'18") | 1000 / 12000 |
| 13 | | 03'45" (+00'19") | 1000 / 13000 |
| 14 | | 03'43" (+00'17") | 1000 / 14000 |
| 15 | | 03'40" (+00'14") | 1000 / 15000 |
| 16 | | 03'38" (+00'12") | 1000 / 16000 |
| 17 | | 03'41" (+00'15") | 1000 / 17000 |
| 18 | | 03'34" (+00'08") | 1000 / 18000 |
| 19 | | 03'36" (+00'10") | 1000 / 19000 |
| 20 | | 03'29" (+00'03") | 1000 / 20000 |
| 21 | | 03'26" | 1000 / 21000 |
| 22 | | 03'25" | 215 / 21215 |
10月累積里程 : 430.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'52" | 00:07'48" |
| 3 | 03'55" | 00:11'43" |
| 4 | 03'58" | 00:15'41" |
| 5 | 03'54" | 00:19'35" |
| 6 | 03'52" | 00:23'27" |
| 7 | 03'52" | 00:27'19" |
| 8 | 03'52" | 00:31'11" |
| 9 | 03'55" | 00:35'06" |
| 10 | 03'49" | 00:38'55" |
| 11 | 03'45" | 00:42'40" |
| 12 | 03'44" | 00:46'24" |
| 13 | 03'46" | 00:50'10" |
| 14 | 03'43" | 00:53'53" |
| 15 | 03'40" | 00:57'33" |
| 16 | 03'39" | 01:01'12" |
| 17 | 03'41" | 01:04'53" |
| 18 | 03'35" | 01:08'28" |
| 19 | 03'36" | 01:12'04" |
| 20 | 03'30" | 01:15'34" |
| 21 | 03'26" | 01:19'00" |
| 21.2 | 03'24" | 01:19'44" |
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