17.3 km | 01:30:00 | 05:11/km日期: 2020-11-03 18:30 - 平均心率: 145 - 卡路里: 997 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(29)
Pace: 05'13" / 05'17" / 05'16" / 05'00" / 05'07" / 05'07" / 05'10" / 05'11" / 05'12" / 05'10" / 05'14" / 05'21" / 05'16" / 05'14" / 05'13" / 05'21" / 05'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'06") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'19") | 1000 / 12000 |
| 13 | | 05'16" (+00'16") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'12" (+00'12") | 1000 / 15000 |
| 16 | | 05'21" (+00'21") | 1000 / 16000 |
| 17 | | 05'01" (+00'01") | 1000 / 17000 |
| 18 | | 05'13" (+00'13") | 313 / 17313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
321.71 km 
Nike Zoom Pegasus 37 累積 :
1101.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'17" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'00" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'07" | 00:31'00" |
| 7 | 05'10" | 00:36'10" |
| 8 | 05'11" | 00:41'21" |
| 9 | 05'12" | 00:46'33" |
| 10 | 05'10" | 00:51'43" |
| 11 | 05'14" | 00:56'57" |
| 12 | 05'21" | 01:02'18" |
| 13 | 05'16" | 01:07'34" |
| 14 | 05'14" | 01:12'48" |
| 15 | 05'13" | 01:18'01" |
| 16 | 05'21" | 01:23'22" |
| 17 | 05'02" | 01:28'24" |
| 17.3 | 05'12" | 01:30'02" |
展開計圈分析
留言 
