20.2 km | 02:10:42 | 06:27/km日期: 2020-11-01 06:47 - 平均心率: 140 - 卡路里: 1189 Cal - 平均步頻: 168
Pace: 06'12" / 06'02" / 06'02" / 05'50" / 05'55" / 06'25" / 06'10" / 06'14" / 06'25" / 07'26" / 07'03" / 06'25" / 06'33" / 06'26" / 07'05" / 07'01" / 08'06" / 06'39" / 06'41" / 06'40" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'34") | 1000 / 9000 |
| 10 | | 06'17" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+01'13") | 1000 / 11000 |
| 12 | | 06'25" (+00'35") | 1000 / 12000 |
| 13 | | 06'33" (+00'43") | 1000 / 13000 |
| 14 | | 06'25" (+00'35") | 1000 / 14000 |
| 15 | | 07'05" (+01'15") | 1000 / 15000 |
| 16 | | 07'00" (+01'10") | 1000 / 16000 |
| 17 | | 07'10" (+01'20") | 1000 / 17000 |
| 18 | | 06'39" (+00'49") | 1000 / 18000 |
| 19 | | 06'40" (+00'50") | 1000 / 19000 |
| 20 | | 06'40" (+00'50") | 1000 / 20000 |
| 21 | | 06'04" (+00'14") | 237 / 20237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 175.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'02" | 00:18'16" |
| 4 | 05'50" | 00:24'06" |
| 5 | 05'55" | 00:30'01" |
| 6 | 06'25" | 00:36'26" |
| 7 | 06'10" | 00:42'36" |
| 8 | 06'14" | 00:48'50" |
| 9 | 06'25" | 00:55'15" |
| 10 | 07'26" | 01:02'41" |
| 11 | 07'03" | 01:09'44" |
| 12 | 06'25" | 01:16'09" |
| 13 | 06'33" | 01:22'42" |
| 14 | 06'26" | 01:29'08" |
| 15 | 07'05" | 01:36'13" |
| 16 | 07'01" | 01:43'14" |
| 17 | 08'06" | 01:51'20" |
| 18 | 06'39" | 01:57'59" |
| 19 | 06'41" | 02:04'40" |
| 20 | 06'40" | 02:11'20" |
| 20.2 | 06'06" | 02:12'47" |
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