全馬 | 05:23:46 | 07:40/km | 第125馬| 官方成績 |
| 日期 | 2020-11-07 |
| 成績 | 05:23:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'23" (+06'51") | 01:03'55" |
| 00:28'32" |
| 00:36'40" (+08'08") | 01:08'07" (+04'12") |
| 00:31'27" (+02'55") |
| 00:37'50" (+09'18") | 01:13'42" (+09'47") |
| 00:35'52" (+07'20") |
| 00:45'07" (+16'35") | 01:33'59" (+30'04") |
| 00:48'52" (+20'20") |
|
日期: 2020-11-07 06:01 - 總爬升: 836 m - 平均心率: 156 - 卡路里: 2405 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(7)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'36") | 1000 / 1000 |
| 2 | | 06'57" (+01'28") | 1000 / 2000 |
| 3 | | 07'03" (+01'34") | 1000 / 3000 |
| 4 | | 07'04" (+01'35") | 1000 / 4000 |
| 5 | | 07'12" (+01'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 06'49" (+01'20") | 1000 / 11000 |
| 12 | | 07'01" (+01'32") | 1000 / 12000 |
| 13 | | 07'25" (+01'56") | 1000 / 13000 |
| 14 | | 07'17" (+01'48") | 1000 / 14000 |
| 15 | | 08'06" (+02'37") | 1000 / 15000 |
| 16 | | 07'31" (+02'02") | 1000 / 16000 |
| 17 | | 06'02" (+00'33") | 1000 / 17000 |
| 18 | | 06'36" (+01'07") | 1000 / 18000 |
| 19 | | 05'33" (+00'04") | 1000 / 19000 |
| 20 | | 05'42" (+00'13") | 1000 / 20000 |
| 21 | | 05'47" (+00'18") | 1000 / 21000 |
| 22 | | 07'50" (+02'21") | 1000 / 22000 |
| 23 | | 07'25" (+01'56") | 1000 / 23000 |
| 24 | | 08'06" (+02'37") | 1000 / 24000 |
| 25 | | 08'39" (+03'10") | 1000 / 25000 |
| 26 | | 08'16" (+02'47") | 1000 / 26000 |
| 27 | | 07'58" (+02'29") | 1000 / 27000 |
| 28 | | 06'13" (+00'44") | 1000 / 28000 |
| 29 | | 07'09" (+01'40") | 1000 / 29000 |
| 30 | | 06'14" (+00'45") | 1000 / 30000 |
| 31 | | 06'32" (+01'03") | 1000 / 31000 |
| 32 | | 09'57" (+04'28") | 1000 / 32000 |
| 33 | | 09'32" (+04'03") | 1000 / 33000 |
| 34 | | 09'46" (+04'17") | 1000 / 34000 |
| 35 | | 09'18" (+03'49") | 1000 / 35000 |
| 36 | | 11'19" (+05'50") | 1000 / 36000 |
| 37 | | 09'37" (+04'08") | 1000 / 37000 |
| 38 | | 09'17" (+03'48") | 1000 / 38000 |
| 39 | | 08'18" (+02'49") | 1000 / 39000 |
| 40 | | 10'17" (+04'48") | 1000 / 40000 |
| 41 | | 07'46" (+02'17") | 1000 / 41000 |
| 42 | | 08'29" (+03'00") | 1000 / 42000 |
| 43 | | 10'36" (+05'07") | 733 / 42733 |
跑得虎頭蛇尾，疲憊收場，晚上我有理由好好補冬了。
賽事標題應該是：2020停一下往山林跑61-62兩日賽
賽後評分: 繼續辦
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
185.41 km 
HOKA ONE ONE Clifton5冷霜灰 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 07'04" | 00:21'06" |
| 4 | 07'05" | 00:28'11" |
| 5 | 07'12" | 00:35'23" |
| 6 | 06'10" | 00:41'33" |
| 7 | 05'37" | 00:47'10" |
| 8 | 05'30" | 00:52'40" |
| 9 | 05'33" | 00:58'13" |
| 10 | 05'42" | 01:03'55" |
| 11 | 06'49" | 01:10'44" |
| 12 | 07'01" | 01:17'45" |
| 13 | 07'26" | 01:25'11" |
| 14 | 07'17" | 01:32'28" |
| 15 | 08'07" | 01:40'35" |
| 16 | 07'32" | 01:48'07" |
| 17 | 06'02" | 01:54'09" |
| 18 | 06'37" | 02:00'46" |
| 19 | 05'34" | 02:06'20" |
| 20 | 05'42" | 02:12'02" |
| 21 | 05'48" | 02:17'50" |
| 22 | 07'51" | 02:25'41" |
| 23 | 07'25" | 02:33'06" |
| 24 | 08'07" | 02:41'13" |
| 25 | 08'39" | 02:49'52" |
| 26 | 08'17" | 02:58'09" |
| 27 | 07'58" | 03:06'07" |
| 28 | 06'13" | 03:12'20" |
| 29 | 07'09" | 03:19'29" |
| 30 | 06'15" | 03:25'44" |
| 31 | 06'32" | 03:32'16" |
| 32 | 09'57" | 03:42'13" |
| 33 | 09'33" | 03:51'46" |
| 34 | 09'46" | 04:01'32" |
| 35 | 09'19" | 04:10'51" |
| 36 | 11'20" | 04:22'11" |
| 37 | 09'37" | 04:31'48" |
| 38 | 09'18" | 04:41'06" |
| 39 | 08'19" | 04:49'25" |
| 40 | 10'18" | 04:59'43" |
| 41 | 07'46" | 05:07'29" |
| 42 | 08'30" | 05:15'59" |
| 42.7 | 10'36" | 05:23'46" |
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