11.9 km | 01:26:20 | 07:14/km日期: 2020-10-31 06:26 - 總爬升: 286 m - 平均心率: 126 - 卡路里: 748 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 67%
Pace: 12'03" / 06'42" / 05'15" / 10'44" / 10'06" / 05'37" / 05'49" / 09'07" / 04'51" / 07'47" / 04'27" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'35") | 7 / 7 |
| 2 | | 41'49" (+37'21") | 2 / 10 |
| 3 | | 10'14" (+05'46") | 1000 / 1010 |
| 4 | | 06'41" (+02'13") | 1000 / 2010 |
| 5 | | 05'17" (+00'49") | 1000 / 3010 |
| 6 | | 10'54" (+06'26") | 1000 / 4010 |
| 7 | | 09'51" (+05'23") | 1000 / 5010 |
| 8 | | 05'36" (+01'08") | 1000 / 6010 |
| 9 | | 05'48" (+01'20") | 1000 / 7010 |
| 10 | | 09'08" (+04'40") | 1000 / 8010 |
| 11 | | 04'51" (+00'23") | 1000 / 9010 |
| 12 | | 07'44" (+03'16") | 1000 / 10010 |
| 13 | | 04'28" | 1000 / 11010 |
| 14 | | 06'06" (+01'38") | 905 / 11915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 165.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 06'42" | 00:18'45" |
| 3 | 05'15" | 00:24'00" |
| 4 | 10'44" | 00:34'44" |
| 5 | 10'06" | 00:44'50" |
| 6 | 05'37" | 00:50'27" |
| 7 | 05'49" | 00:56'16" |
| 8 | 09'07" | 01:05'23" |
| 9 | 04'51" | 01:10'14" |
| 10 | 07'47" | 01:18'01" |
| 11 | 04'27" | 01:22'28" |
| 11.9 | 06'04" | 01:28'02" |
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